Thu 24th Nov 2022 at 6:51am by melbas

Run > General

Follow User
0 👍

Time
45:28
Miles
5.00
Min/mi
9:06
Pacing
85.3%
WAVA
56.06
Stride(cm)
104
Cals
544
Cadence
171
BPM
146
%MHR
85.6
B/mi
1331
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm [1308b/mi] 107cal 6.46/7.72mph
2) 1m - 9:51(9:51/m) 149/161bpm [1468b/mi] 121cal 6.09/6.76mph
3) 1m - 9:30(9:30/m) 150/161bpm [1425b/mi] 116cal 6.31/7.2mph
4) 1m - 8:30(8:30/m) 146/154bpm [1240b/mi] 100cal 7.06/7.6mph
5) 1m - 8:19(8:19/m) 149/160bpm [1239b/mi] 100cal 7.22/8.04mph
6) 0m - 2(6:31/m) 146/146bpm [950b/mi] 9.22/7.58mph

9:17 9:51 9:30 8:30 8:19 2

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	140 103-152	1300	172 90-182	14/25
2.10	20:00	10:00	9:49	149 135-161	1463	167 164-174	13/19
3.10	30:00	10:00 +31	9:55	149 136-161	1477	169 96-178	18/14
4.28	40:00	10:00	8:32	148 138-159	1263	173 168-180	14/24
5.00	45:58	5:58	8:12	148 142-156	1213	173 168-178	10/13

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	5	45:16	9:10
Walk	0.4	102	0	11	14:13
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.30%	More
800m	4:05	8:12	50.75%	More
1km	5:03	8:08	53.35%	More
Mile	8:16	8:16	55.43%	More
5k	27:53	8:58	55.97%	More
5 miles	45:56	9:11	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	78.73
5km	24:45	7:58	63.04
5M	45:28	9:06	56.04
10km	1:00:01	9:40	53.09
10M	1:50:14	11:01	47.85
Half	2:35:39	11:53	44.53
20M	4:27:15	13:22	41.10
Mara	6:17:21	14:24	38.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry