Fri 25th Nov 2022 at 7:43am by NDWDave

Run > General

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Time
50:02
Miles
3.04
Min/mi
16:28
Pacing
0%
WAVA
26.62
Stride(cm)
70
Cals
406
Cadence
139
BPM
116
%MHR
63.3
B/mi
1907
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 106/152bpm [1448b/mi] 124cal
2) 1m - 14:46(14:46/m) 120/145bpm [1771b/mi] 142cal
3) 1m - 21:16(21:16/m) 104/142bpm [2212b/mi] 136cal
4) 0.04m - 20(8:57/m) 124/126bpm [1111b/mi] 4cal

13:40 14:46 21:16 20

Pace

61%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:39	99 65-146	1351	142 102-180	24/21
1.47	20:00	10:00	13:33	128 105-151	1734	128 100-176	64/6
2.08	30:00	10:00	16:21	117 110-126	1913	119 94-220	39/14
2.89	40:00	10:00	12:23	127 100-142	1574	157 104-180	3/91
3.04	50:00	10:00	1:07:26	90 66-126	6069	168 102-178	2/7

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 98m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.8%	17:05
40 4.0%	13:22
18 5.5%	19:16
10 2.6%	9:44
See your biggest climbs

Cadence

139 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	169	1.7	17:44	10:16
Walk	49.3	110	1.3	24:39	18:48
Still	15.3	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.84%	More
800m	4:52	9:48	36.71%	More
1km	6:07	9:51	38.23%	More
Mile	11:43	11:43	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	26.04
5km	51:12	16:29	26.63
5M	1:24:47	16:57	26.11
10km	1:46:45	17:11	25.87
10M	2:56:46	17:41	25.78
Half	3:55:21	17:58	25.40
20M	6:08:33	18:26	25.70
Mara	8:10:42	18:44	25.74

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