Thu 24th Nov 2022 at 12:19pm by Marts

Run > General

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Time
33:21
Miles
4.37
Min/mi
7:38
Pacing
70%
WAVA
61.17
Stride(cm)
112
Cals
426
Cadence
189
BPM
154
%MHR
81.5
B/mi
1176
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/155bpm [1148b/mi] 94cal 7.37/8.25mph
2) 1m - 7:15(7:15/m) 154/172bpm [1115b/mi] 93cal 8.28/9.73mph
3) 1m - 7:15(7:15/m) 160/168bpm [1160b/mi] 98cal 8.27/10.35mph
4) 1m - 7:57(7:57/m) 161/168bpm [1279b/mi] 106cal 7.55/8.47mph
5) 0.37m - 2:46(7:30/m) 157/163bpm [1178b/mi] 35cal 7.99/8.47mph

8:09 7:15 7:15 7:57 2:46

Pin Map

0mi in 0

Pace

70%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +59	8:59	142 96-155	1275	190 182-208	21/40
2.35	20:00	10:00 +1:02	8:06	156 125-172	1265	191 182-202	46/46
3.68	30:00	10:00	7:29	161 154-168	1204	187 178-196	42/36
4.37	35:22	5:22	7:50	157 153-163	1231	187 182-192	23/18

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	189	4.4	33:20	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.68%	More
800m	3:29	7:00	54.70%	More
1km	4:24	7:05	56.37%	More
Mile	7:10	7:10	58.92%	More
5k	24:04	7:45	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:14	7:29	61.89
5M	38:28	7:42	60.84
10km	48:25	7:48	60.34
10M	1:20:09	8:01	60.24
Half	1:46:42	8:09	59.39
20M	2:47:02	8:21	60.12
Mara	3:42:20	8:29	60.23

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