Thu 24th Nov 2022 at 7:56am by Charlie Chaplin

Run > General

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Time
48:53
Miles
5.13
Min/mi
9:32
Pacing
95%
WAVA
56.50
Stride(cm)
101
Cals
637
Cadence
168
BPM
143
%MHR
82
B/mi
1367
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/147bpm [1226b/mi] 109cal 6.17/6.53mph
2) 1m - 9:31(9:31/m) 148/152bpm [1409b/mi] 130cal 6.3/6.87mph
3) 1m - 9:35(9:35/m) 152/156bpm [1457b/mi] 133cal 6.26/6.87mph
4) 1m - 9:22(9:22/m) 149/156bpm [1396b/mi] 126cal 6.4/6.62mph
5) 1m - 9:31(9:31/m) 148/153bpm [1409b/mi] 124cal 6.3/6.66mph
6) 0.13m - 1:09(9:11/m) 151/153bpm [1386b/mi] 15cal 6.54/6.41mph

9:44 9:31 9:35 9:22 9:31 1:09

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	124 71-148	1199	164 98-172	22/22
2.09	20:00	10:00	9:30	147 136-152	1396	168 166-170	20/14
3.13	30:00	10:00	9:36	151 137-155	1450	169 164-174	20/11
4.19	40:00	10:00	9:23	149 140-155	1398	169 164-174	14/19
5.13	48:53	8:53	9:32	148 140-153	1412	170 166-176	12/23

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	9:47
11 2.4%	9:54
11 2.0%	9:33
11 1.9%	9:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	48:52	9:32
Walk	0.0	98	0	1	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.97%	More
800m	4:32	9:08	47.83%	More
1km	5:42	9:11	49.60%	More
Mile	9:20	9:20	51.69%	More
5k	29:09	9:23	56.39%	More
5 miles	47:35	9:31	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:44	9:15	57.22
5M	47:34	9:31	56.58
10km	59:54	9:38	56.24
10M	1:39:11	9:55	56.31
Half	2:12:03	10:05	55.62
20M	3:26:47	10:20	56.28
Mara	4:35:19	10:30	56.37

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