Tue 22nd Nov 2022 at 8:22am by Sazzleflip

Run > General

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Time
28:27
Miles
2.00
Min/mi
14:14
Pacing
74.5%
WAVA
33.67
Stride(cm)
83
Cals
228
Cadence
136
BPM
127
%MHR
74.3
B/mi
1807
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:17/m) 122/167bpm [1864b/mi] 3.93/8.72mph
2) 0.62m - 7:59(12:52/m) 134/164bpm [1723b/mi] 4.67/7.51mph
3) 0.62m - 8:12(13:12/m) 131/164bpm [1729b/mi] 4.55/8.44mph

9:29 7:59 8:12

Pin Map

0mi in 0

Pace

63%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:13	122 91-167	1857	131 56-180	10/14
1.44	20:00	10:00	12:46	133 109-164	1697	144 110-176	25/22
2.00	28:25	8:25	15:03	125 102-164	1882	132 98-176	3/10

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	12:20
See your biggest climbs

Cadence

136 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	168	0.9	9:11	9:47
Walk	67.5	119	1.1	19:11	18:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.16%	More
800m	5:54	11:51	33.53%	More
1km	7:45	12:28	33.25%	More
Mile	12:41	12:41	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	32.12
5km	45:23	14:36	33.76
5M	1:15:09	15:02	33.26
10km	1:34:37	15:14	33.06
10M	2:36:40	15:40	32.81
Half	3:28:36	15:55	32.14
20M	5:26:39	16:20	32.20
Mara	7:14:54	16:36	31.97

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