Mon 21st Nov 2022 at 4:25pm by karl

Walk > General

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Time
30:54
Miles
1.71
Min/mi
18:04
Stride(cm)
69
Cals
74
Cadence
130
BPM
67
%MHR
35.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 68/83bpm [1294b/mi] 53cal 54/123rpm
2) 0.71m - 11:52(16:42/m) 67/76bpm [1119b/mi] 21cal 59/122rpm

19:02 11:52

Pace

13%

11%

22%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34 +29	41:06	66 56-74	2713	134 132-138
0.13	3:51	1:17	20:28	71 68-74	1453	137 132-144
0.19	5:06	1:15	19:54	69 66-72	1373	135 130-138
0.25	6:15	1:10	18:36	68 65-71	1265	131 130-132
0.31	7:19	1:04	17:06	68 66-71	1163	130 128-132
0.38	8:26	1:06	17:39	67 63-75	1183	129 126-132
0.44	9:30	1:05	17:13	65 61-70	1119	130 128-132
0.50	10:24	54	14:28	66 63-69	955	129 126-136
0.56	11:30	1:06	17:28	70 66-75	1223	129 128-130
0.63	12:34	1:04	17:11	64 61-67	1099	126 124-128
0.69	13:44	1:09	18:27	64 62-66	1180	124 108-130
0.75	15:16	1:33	24:45	67 62-69	1659	129 114-134
0.81	16:13	56	15:02	70 66-76	1052	131 130-132
0.88	17:05	52	13:54	76 72-83	1056	131 130-132
0.94	18:24	1:19	21:00	69 65-74	1449	143 126-234
1.00	19:32	1:08	18:13	63 60-65	1147	128 124-130
1.06	20:25	54	14:17	68 63-72	971	129 126-132
1.13	21:34	1:09	18:24	65 63-69	1196	125 110-130
1.19	22:39	1:04	17:08	67 64-71	1148	126 124-128
1.25	23:32	53	14:07	62 60-64	875	123 120-126
1.31	24:25	53	14:12	63 60-67	895	130 122-134
1.38	25:17	52	13:51	66 64-68	915	130 128-132
1.44	26:20	1:03	16:47	69 66-71	1158	129 128-130
1.50	27:13	53	14:12	67 64-70	952	130 126-132
1.56	28:14	1:01	16:10	68 65-71	1100	125 116-130
1.63	29:17	1:03	16:47	66 63-68	1107	128 126-130
1.69	30:47	1:30	24:08	72 65-76	1738	129 126-134
1.71	31:24	37	27:03	67 66-68	1812	-

Heart

67/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:32	15:10	More
1km	9:40	15:33	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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