Mon 21st Nov 2022 at 11:24am by Eawoman45

Walk > General

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Time
17:56
Miles
0.99
Min/mi
18:07
Stride(cm)
76
Cals
89
Cadence
117
BPM
88
%MHR
49.8
B/mi
1596
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:56(18:07/m) 88/101bpm [1594b/mi] 89cal 56/62rpm

17:56

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00 +4:08	19:04	89 71-99	1697	115 106-124	61/53
0.86	20:00	10:00 +19	30:02	84 69-100	2523	119 114-124	41/35
0.99	22:23	2:23	17:58	91 82-101	1636	118 112-120	6/9

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	19:10
See your biggest climbs

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:06	18:18	More
1km	15:19	24:40	More

Predictions

Dist	Time	Per Mile

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