Sun 20th Nov 2022 at 12:03pm by Mascott

Swim > General

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Time
30:04
Miles
0.46
per 100m
4:04
Cals
140
Cadence
56
BPM
98
%MHR
53.2
B/mi
6434
Surface
Road

16:02 400m

Notes & Comments

Split Summary
===
1) 0.16m - 10:51(1:07:12/m) 102/136bpm [6854b/mi] 25cal 29/rpm
2) 0.01m - 49(1:05:51/m) 100/110bpm [6585b/mi] 5cal 26/rpm
3) 0.04m - 2:20(1:02:41/m) 95/105bpm [5955b/mi] 8cal 28/rpm
4) 0.24m - 15:17(1:04:41/m) 96/109bpm [6210b/mi] 96cal 27/rpm
5) 0.01m - 47(1:02:59/m) 98/100bpm [6172b/mi] 6cal 28/rpm

10:51 49 2:20 15:17 47

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	10:00	10:00	1:13:09	103 92-125	7535	58 50-68
0.30	20:00	10:00	1:01:54	96 90-102	5942	54 38-62
0.45	30:00	10:00	1:07:03	96 94-98	6437	56 50-60

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:02	1:04:29	More

Predictions

Dist	Time	Per Mile
400m	14:53	59:53
750m	30:31	1:05:29
1km	42:24	1:08:14
1500m	1:07:23	1:12:18
1 mile	1:13:02	1:13:02
1.9km	1:28:17	1:14:47
3km	2:28:47	1:19:49
3.8km	3:14:56	1:22:33
5km	4:26:44	1:25:51
10km	9:48:58	1:34:47

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