Sun 20th Nov 2022 at 9:35am by Striderdan

Run > Race

Conwy Half Marathon

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Time
1:41:39
Miles
13.08
Min/mi
7:46
Pacing
89%
WAVA
67.34
Cals
1767
BPM
151
%MHR
91.5
B/mi
1173
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:41:39(7:46/m) 1767cal

Conway half marathon

1:41:39

Pace

11%

19%

33%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	136 99-147	1031	20/11
2.64	20:00	10:00	7:35	148 142-152	1122	24/20
3.98	30:00	10:00	7:27	149 133-153	1109	18/18
5.22	40:00	10:00	8:05	152 145-157	1229	116/63
6.48	50:00	10:00	7:55	153 147-157	1211	139/140
7.54	1:00:00	10:00	9:25	156 148-160	1470	116/54
8.99	1:10:00	10:00	6:55	149 140-160	1032	124/233
10.28	1:20:00	10:00	7:45	154 147-167	1194	42/45
11.56	1:30:00	10:00	7:48	155 149-158	1208	22/23
12.86	1:40:00	10:00	7:42	158 153-162	1216	10/22
13.08	1:41:38	1:38	7:15	161 158-163	1167	4/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m, Flat prediction 1:39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.4%	8:49
45 14.6%	7:19
34 12.3%	10:21
30 22.9%	10:51
30 18.6%	7:58
23 2.4%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.10%	More
800m	3:14	6:30	62.99%	More
1km	4:05	6:34	65.03%	More
Mile	6:39	6:39	67.81%	More
5k	22:56	7:23	66.91%	More
5 miles	37:27	7:29	66.84%	More
10k	47:32	7:39	65.83%	More
10 miles	1:17:44	7:46	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.57
5km	22:09	7:08	69.26
5M	36:41	7:20	68.25
10km	46:11	7:26	67.76
10M	1:16:28	7:39	67.73
Half	1:41:49	7:46	66.82
20M	2:39:26	7:58	67.62
Mara	3:32:17	8:06	67.72

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