Sun 20th Nov 2022 at 8:59am by jabberknit
Run > Race
-
Time
3:40:31
-
Miles
15.52
-
Min/mi
14:13
-
Pacing
68.9%
-
WAVA
48.98
-
Stride(cm)
76
-
Cals
1713
-
Cadence
149
-
BPM
128
-
%MHR
74.9
-
B/mi
1819
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 125/150bpm [1454b/mi] 109cal 5.16/0mph
2) 1m - 11:32(11:32/m) 131/135bpm [1511b/mi] 109cal 5.2/0mph
3) 1m - 13:02(13:02/m) 129/135bpm [1680b/mi] 116cal 4.61/0mph
4) 1m - 11:54(11:54/m) 132/139bpm [1571b/mi] 112cal 5.04/0mph
5) 1m - 13:08(13:08/m) 132/139bpm [1733b/mi] 118cal 4.57/0mph
6) 1m - 12:57(12:57/m) 133/141bpm [1723b/mi] 114cal 4.63/0mph
7) 1m - 13:56(13:56/m) 129/139bpm [1798b/mi] 103cal 4.31/0mph
8) 1m - 13:30(13:30/m) 131/142bpm [1769b/mi] 109cal 4.44/0mph
9) 1m - 14:47(14:47/m) 127/141bpm [1878b/mi] 105cal 4.06/0mph
10) 1m - 13:42(13:42/m) 134/143bpm [1836b/mi] 113cal 4.38/0mph
11) 1m - 13:17(13:17/m) 136/145bpm [1806b/mi] 119cal 4.52/0mph
12) 1m - 17:13(17:13/m) 127/144bpm [2187b/mi] 115cal 3.48/0mph
13) 1m - 13:15(13:15/m) 130/144bpm [1722b/mi] 98cal 4.53/0mph
14) 1m - 18:31(18:31/m) 122/146bpm [2258b/mi] 113cal 3.24/0mph
15) 1m - 17:36(17:36/m) 115/139bpm [2024b/mi] 101cal 3.41/0mph
16) 0.52m - 10:33(20:16/m) 121/139bpm [2453b/mi] 59cal 2.96/0mph
11:38 11:32 13:02 11:54 13:08 12:57 13:56 13:30 14:47 13:42 13:17 17:13 13:15 18:31 17:36 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:50 |
5:50 |
11:40 |
122 98-150 |
1423 |
168 118-174 |
2/3 |
1.00 |
11:37 |
5:47 |
11:34 |
128 124-132 |
1481 |
169 164-172 |
3/3 |
1.50 |
17:31 |
5:54 |
11:49 |
130 122-133 |
1536 |
166 114-174 |
3/2 |
2.00 |
23:09 |
5:38 |
11:15 |
131 124-135 |
1475 |
168 118-174 |
2/3 |
2.50 |
29:54 |
6:45 |
13:30 |
127 109-135 |
1715 |
156 112-174 |
1/2 |
3.00 |
36:11 |
6:17 |
12:33 |
131 117-135 |
1645 |
161 118-174 |
1/2 |
3.50 |
42:07 |
5:56 |
11:52 |
132 122-138 |
1566 |
161 88-174 |
2/2 |
4.00 |
48:05 |
5:58 |
11:56 |
133 115-139 |
1587 |
164 84-174 |
1/2 |
4.50 |
54:48 |
6:43 |
13:27 |
131 119-138 |
1762 |
156 118-172 |
4/2 |
5.00 |
1:01:13 |
6:25 |
12:49 |
132 119-139 |
1692 |
157 86-174 |
1/2 |
5.50 |
1:07:20 |
6:07 |
12:15 |
134 117-139 |
1641 |
161 116-174 |
3/3 |
6.00 |
1:14:10 |
6:49 |
13:39 |
132 119-141 |
1801 |
151 108-174 |
2/3 |
6.50 |
1:21:35 |
7:25 |
14:50 |
128 113-137 |
1899 |
145 114-174 |
1/1 |
7.00 |
1:28:06 |
6:31 |
13:02 |
130 107-139 |
1694 |
151 86-174 |
2/1 |
7.50 |
1:35:31 |
7:25 |
14:50 |
131 114-142 |
1944 |
147 108-176 |
2/2 |
8.00 |
1:41:37 |
6:06 |
12:11 |
132 116-140 |
1609 |
160 86-176 |
3/2 |
8.50 |
1:49:53 |
8:17 |
16:34 |
121 90-137 |
2004 |
142 84-174 |
2/3 |
9.00 |
1:56:23 |
6:30 |
12:59 |
134 121-141 |
1741 |
156 118-174 |
3/2 |
9.50 |
2:03:24 |
7:01 |
14:01 |
135 108-143 |
1893 |
151 112-176 |
3/3 |
10.00 |
2:10:05 |
6:42 |
13:23 |
133 121-142 |
1780 |
149 82-174 |
1/2 |
10.50 |
2:16:50 |
6:44 |
13:29 |
137 124-143 |
1846 |
159 110-176 |
2/2 |
11.00 |
2:23:22 |
6:32 |
13:04 |
136 119-145 |
1778 |
153 116-176 |
3/2 |
11.50 |
2:31:01 |
7:39 |
15:18 |
134 123-144 |
2050 |
142 118-176 |
1/2 |
12.00 |
2:40:35 |
9:34 |
19:09 |
122 108-141 |
2336 |
134 102-176 |
4/2 |
12.50 |
2:47:50 |
7:14 |
14:29 |
127 99-140 |
1839 |
147 118-178 |
2/2 |
13.00 |
2:53:50 |
6:00 |
12:01 |
135 112-144 |
1622 |
161 118-176 |
2/3 |
13.50 |
3:03:22 |
9:32 |
19:04 |
126 116-146 |
2402 |
126 112-176 |
3/3 |
14.00 |
3:12:21 |
8:59 |
17:59 |
119 104-143 |
2139 |
128 104-180 |
1/1 |
14.50 |
3:22:58 |
10:37 |
21:13 |
109 98-119 |
2313 |
120 116-130 |
2/1 |
15.00 |
3:29:57 |
6:59 |
13:58 |
124 90-139 |
1731 |
149 88-178 |
2/1 |
15.50 |
3:40:03 |
10:07 |
20:13 |
121 105-139 |
2446 |
122 114-178 |
3/3 |
15.52 |
3:40:29 |
26 |
22:03 |
118 117-119 |
2602 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.5 |
170 |
11 |
2:04:38 |
11:17 |
Walk |
42.0 |
118 |
4.5 |
1:32:35 |
20:41 |
Still |
1.5 |
- |
- |
3:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
43.86% |
More |
800m |
5:34 |
11:12 |
49.21% |
More |
1km |
7:02 |
11:19 |
49.92% |
More |
Mile |
11:27 |
11:27 |
49.86% |
More |
5k |
37:14 |
11:59 |
53.59% |
More |
5 miles |
1:01:13 |
12:15 |
53.48% |
More |
10k |
1:17:28 |
12:28 |
53.05% |
More |
10 miles |
2:10:04 |
13:00 |
52.38% |
More |
Half |
2:54:49 |
13:21 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
56.64 |
5km |
36:05 |
11:37 |
55.30 |
5M |
1:01:39 |
12:20 |
53.10 |
10km |
1:18:43 |
12:40 |
52.20 |
10M |
2:14:28 |
13:27 |
50.67 |
Half |
3:02:13 |
13:55 |
49.00 |
20M |
4:53:21 |
14:40 |
48.29 |
Mara |
6:37:30 |
15:10 |
47.45 |
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