Sun 20th Nov 2022 at 7:59am by cathrobinson

Bike > wattbike

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Time
54:58
Miles
16.04
Mph
17.5
FBI
89.01
Cals
448
Watts
122
Cadence
87
BPM
133
%MHR
74.1
B/mi
457
Surface
Road

Notes & Comments

Tour of Makuri stage 5.

Split Summary
===
1) 11.03m - 54:58(4:59/m) 133/146bpm [663b/mi] 448cal 86/101rpm 119/217W 12.04/64.64mph

54:58

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.17	10:00	10:00	13.04	120 61-133	552	84 1-96	111 57-170
4.50	20:00	10:00	13.95	135 129-139	581	89 80-96	125 94-184
6.64	30:00	10:00	12.82	136 132-144	636	85 65-93	128 91-212
8.65	40:00	10:00	12.09	140 134-145	695	88 76-101	125 93-172
10.19	50:00	10:00	9.21	139 134-143	906	88 65-101	123 81-217
11.03	54:58	4:58	10.18	128 81-146	755	89 76-98	118 76-174

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (217 max)

Power Graph

Power Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	4:14	4:14	More
5k	13:20	4:17	More
5 miles	21:40	4:20	More
10k	27:19	4:24	More
10 miles	48:36	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	40:09	3:14
15 miles	50:37	3:22
20 miles	1:12:07	3:36
40km	1:34:13	3:47
25 miles	1:34:54	3:48
42km	1:40:03	3:50
50 miles	3:42:41	4:27
56 miles	4:16:00	4:34
100 miles	8:42:32	5:14
112 miles	10:00:43	5:22

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