Sat 19th Nov 2022 at 12:13pm by SimonW

Bike > General

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Time
1:17:28
Miles
13.45
Mph
10.4
Cals
776
BPM
131
%MHR
76.8
B/mi
756
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:32(5:42/m) 135/144bpm [770b/mi] 339cal 10.52/0mph
2) 5m - 31:35(6:19/m) 129/144bpm [815b/mi] 286cal 9.5/0mph
3) 3.45m - 17:22(5:02/m) 130/150bpm [654b/mi] 151cal 11.93/0mph

28:32 31:35 17:22

Pace

12%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.60	10:00	10:00	9.59	134 124-143	838
3.36	20:00	10:00	10.58	133 111-143	754
5.31	30:00	10:00	11.70	136 124-144	698
6.81	40:00	10:00	8.97	131 107-144	877
8.32	50:00	10:00	9.08	129 109-137	852
9.98	1:00:00	10:00	9.96	125 110-136	753
12.14	1:10:00	10:00	12.96	126 116-140	583
13.45	1:17:27	7:27	10.54	136 120-150	774

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:17	4:17	More
5k	14:24	4:38	More
5 miles	25:49	5:10	More
10k	34:11	5:30	More
10 miles	56:03	5:36	More
Half	1:13:19	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:14	5:44
15 miles	1:26:58	5:48
20 miles	1:57:58	5:54
40km	2:28:32	5:59
25 miles	2:29:27	5:59
42km	2:36:25	6:00
50 miles	5:11:35	6:14
56 miles	5:51:21	6:16
100 miles	10:49:38	6:30
112 miles	12:12:33	6:32

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