-
Time
50:20
-
Miles
2.64
-
Min/mi
19:04
-
Stride(cm)
79
-
Cals
287
-
Cadence
107
-
BPM
76
-
%MHR
46.3
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64m - 50:20(19:02/m) 76/107bpm [1447b/mi] 287cal 53/58rpm 3.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:30 |
80 66-87 |
1560 |
106 102-108 |
0.25 |
6:24 |
3:57 +1:05
|
31:39 |
82 72-92 |
2595 |
106 94-114 |
0.38 |
8:42 |
2:19 |
18:32 |
84 80-89 |
1556 |
106 102-108 |
0.50 |
11:00 |
2:18 |
18:23 |
81 79-83 |
1489 |
108 106-110 |
0.63 |
13:19 |
2:19 |
18:33 |
81 79-82 |
1502 |
108 106-114 |
0.75 |
15:36 |
2:17 |
18:13 |
81 79-82 |
1475 |
107 106-108 |
0.88 |
18:26 |
2:50 +8
|
22:38 |
82 76-92 |
1856 |
107 104-110 |
1.00 |
20:43 |
2:17 |
18:18 |
94 76-107 |
1720 |
108 104-110 |
1.13 |
22:59 |
2:16 |
18:11 |
78 76-81 |
1418 |
107 104-108 |
1.25 |
25:32 |
2:33 +15
|
20:21 |
80 79-82 |
1628 |
107 104-110 |
1.38 |
27:46 |
2:14 |
17:48 |
80 79-81 |
1425 |
108 104-110 |
1.50 |
30:00 |
2:14 |
17:53 |
81 79-84 |
1449 |
107 104-110 |
1.63 |
32:23 |
2:24 |
19:09 |
68 55-79 |
1302 |
106 104-108 |
1.75 |
34:43 |
2:20 |
18:39 |
55 53-58 |
1025 |
108 106-110 |
1.88 |
37:16 |
2:33 |
20:22 |
57 55-60 |
1161 |
105 92-114 |
2.00 |
39:52 |
2:36 |
20:46 |
60 57-62 |
1246 |
104 90-108 |
2.13 |
42:12 |
2:21 |
18:46 |
73 61-81 |
1370 |
108 106-108 |
2.25 |
44:28 |
2:15 |
18:02 |
67 62-69 |
1209 |
107 104-110 |
2.38 |
46:44 |
2:16 |
18:08 |
73 68-79 |
1323 |
107 104-108 |
2.50 |
48:56 |
2:12 |
17:39 |
78 74-79 |
1376 |
105 102-108 |
2.63 |
51:13 |
2:17 |
18:13 |
71 69-74 |
1293 |
106 104-108 |
2.64 |
51:35 |
22 |
19:23 |
70 70-70 |
1356 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:57 |
17:59 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:44 |
18:44 |
More |
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