Tue 15th Nov 2022 at 1:27pm by crooxi2
Run > General
-
Time
1:03:13
-
Miles
2.89
-
Min/mi
21:52
-
Pacing
0%
-
WAVA
29.96
-
Stride(cm)
62
-
Cals
189
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:12(21:14/m) 41cal 2.83/0mph
2) 0.62m - 13:14(21:18/m) 40cal 2.82/0mph
3) 0.62m - 14:18(23:00/m) 41cal 2.61/0mph
4) 0.62m - 13:33(21:48/m) 38cal 2.75/0mph
5) 0.4m - 8:57(22:19/m) 29cal 2.69/0mph
13:12 13:14 14:18 13:33 8:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:58 |
2:58 |
23:42 |
118 80-130 |
0.25 |
6:01 |
3:03 |
24:26 |
113 80-122 |
0.38 |
8:32 |
2:31 |
20:08 |
113 106-124 |
0.50 |
11:00 |
2:28 |
19:41 |
118 108-128 |
0.63 |
13:19 |
2:19 |
18:34 |
121 114-122 |
0.75 |
15:57 |
2:38 |
21:01 |
118 104-124 |
0.88 |
18:32 |
2:35 |
20:42 |
118 104-182 |
1.00 |
21:44 |
3:13 |
25:41 |
117 88-128 |
1.13 |
24:16 |
2:31 |
20:10 |
122 112-122 |
1.25 |
26:39 |
2:23 |
19:03 |
120 96-124 |
1.38 |
29:26 |
2:48 |
22:22 |
118 110-122 |
1.50 |
32:33 |
3:07 |
24:53 |
119 110-124 |
1.63 |
36:06 |
3:33 |
28:24 |
118 104-122 |
1.75 |
38:54 |
2:48 |
22:25 |
120 110-130 |
1.88 |
41:36 |
2:42 |
21:35 |
122 106-128 |
2.00 |
44:22 |
2:46 |
22:11 |
119 104-124 |
2.13 |
47:18 |
2:56 |
23:27 |
120 106-130 |
2.25 |
49:54 |
2:36 |
20:50 |
122 116-128 |
2.38 |
52:18 |
2:24 |
19:09 |
119 106-122 |
2.50 |
55:10 |
2:52 |
22:56 |
120 110-122 |
2.63 |
1:27:23 |
32:13 |
4:17:41 |
122 116-124 |
2.75 |
1:29:49 |
2:26 |
19:29 |
122 114-122 |
2.88 |
1:32:59 |
3:10 |
25:18 |
121 110-122 |
2.88 |
1:33:15 |
16 |
44:34 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
182 |
0 |
5 |
20:11 |
Walk |
60.7 |
118 |
2.9 |
56:37 |
19:41 |
Still |
39.2 |
- |
- |
36:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:37 |
18:34 |
25.18% |
More |
800m |
9:47 |
19:41 |
29.14% |
More |
1km |
12:24 |
19:57 |
29.38% |
More |
Mile |
20:33 |
20:33 |
28.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:31 |
20:31 |
28.59 |
5km |
1:08:15 |
21:58 |
30.03 |
5M |
1:53:02 |
22:36 |
29.77 |
10km |
2:22:19 |
22:54 |
29.69 |
10M |
3:55:39 |
23:34 |
29.76 |
Half |
5:13:45 |
23:57 |
29.31 |
20M |
8:11:20 |
24:34 |
29.73 |
Mara |
10:54:09 |
24:58 |
29.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry