Fri 18th Nov 2022 at 12:14pm by Off Roader

Run > General

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Time
1:09:30
Miles
3.89
Min/mi
17:52
Pacing
65.4%
WAVA
35.36
Stride(cm)
60
Cals
346
Cadence
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 93cal
2) 1m - 18:31(18:31/m) 91cal
3) 1m - 24:04(24:04/m) 84cal
4) 0.89m - 14:01(15:39/m) 78cal

12:54 18:31 24:04 14:01

Pace

46%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	165 122-178	10/5
0.25	3:28	1:35	12:42	169 160-174	10/0
0.38	5:03	1:35	12:38	171 168-174	2/5
0.50	6:44	1:41	13:32	164 118-172	11/18
0.63	8:15	1:31	12:06	171 170-174	3/6
0.75	9:48	1:33	12:27	169 166-172	1/14
0.88	11:27	1:38	13:08	168 164-172	9/14
1.00	12:54	1:27	11:35	172 168-174	1/3
1.13	15:00	2:06	16:50	159 118-174	1/13
1.25	16:52	1:53	15:01	165 156-174	5/9
1.38	18:51	1:58	15:44	154 92-172	1/12
1.50	20:59	2:09	17:09	160 106-170	11/4
1.63	23:09	2:09	17:16	142 102-172	2/7
1.75	25:03	1:54	15:14	158 96-170	8/10
1.88	28:08	3:05	24:40	129 88-170	14/1
2.00	31:25	3:17	26:14	95 82-118	12/4
2.13	34:02	2:37	20:58	135 90-158	11/13
2.25	36:51	2:49	22:34	130 80-158	11/6
2.38	40:07	3:16	26:05	124 80-160	5/10
2.50	43:13	3:06	24:47	143 108-158	9/7
2.63	46:49	3:36	28:51	128 96-156	11/0
2.75	50:02	3:13	25:45	97 80-158	14/1
2.88	53:21	3:19	26:30	112 88-156	13/2
3.00	55:29	2:08	17:01	159 154-168	6/9
3.13	57:10	1:41	13:31	166 160-172	24/3
3.25	58:52	1:42	13:37	163 160-168	2/11
3.38	1:00:36	1:44	13:50	159 154-162	3/10
3.50	1:02:57	2:21	18:50	148 118-164	6/5
3.63	1:05:24	2:27	19:39	131 82-164	14/6
3.75	1:07:37	2:12	17:37	143 94-174	12/3
3.88	1:09:05	1:29	11:48	165 160-170	1/8
3.89	1:09:30	25	20:45	118 118-118	0/67

Elevation

Asc 0m, Range 95m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.7%	23:44
24 16.2%	15:01
21 12.6%	19:05
19 7.8%	25:53
12 10.4%	30:12
12 4.0%	12:09
See your biggest climbs

Cadence

149 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	164	3.1	46:01	14:41
Walk	33.8	102	0.8	23:29	30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	36.52%	More
800m	6:06	12:15	43.18%	More
1km	7:46	12:30	43.60%	More
Mile	12:48	12:48	43.45%	More
5k	56:39	18:14	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	33.80
5km	54:46	17:38	35.50
5M	1:30:41	18:08	35.15
10km	1:54:11	18:23	35.02
10M	3:09:05	18:55	35.03
Half	4:11:44	19:13	34.47
20M	6:34:13	19:43	34.88
Mara	8:44:51	20:02	34.86

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