Fri 18th Nov 2022 at 12:14pm by Off Roader

Run > General

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Time
1:09:30
Miles
3.89
Min/mi
17:52
Pacing
65.4%
WAVA
35.36
Stride(cm)
60
Cals
346
Cadence
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 93cal
2) 1m - 18:31(18:31/m) 91cal
3) 1m - 24:04(24:04/m) 84cal
4) 0.89m - 14:01(15:39/m) 78cal

12:54 18:31 24:04 14:01

Pace

46%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:05	168 118-178	39/55
1.44	20:00	10:00	14:42	162 92-174	22/60
1.95	30:00	10:00	19:49	141 82-172	36/25
2.36	40:00	10:00	24:20	123 80-158	39/29
2.75	50:00	10:00	25:28	123 80-160	36/8
3.34	1:00:00	10:00	17:07	152 88-172	47/37
3.89	1:09:30	9:30	17:02	148 82-174	36/101

Elevation

Asc 0m, Range 95m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.7%	23:44
24 16.2%	15:01
21 12.6%	19:05
19 7.8%	25:53
12 10.4%	30:12
12 4.0%	12:09
See your biggest climbs

Cadence

149 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	164	3.1	46:01	14:41
Walk	33.8	102	0.8	23:29	30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	36.52%	More
800m	6:06	12:15	43.18%	More
1km	7:46	12:30	43.60%	More
Mile	12:48	12:48	43.45%	More
5k	56:39	18:14	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	33.80
5km	54:46	17:38	35.50
5M	1:30:41	18:08	35.15
10km	1:54:11	18:23	35.02
10M	3:09:05	18:55	35.03
Half	4:11:44	19:13	34.47
20M	6:34:13	19:43	34.88
Mara	8:44:51	20:02	34.86

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