Fri 18th Nov 2022 at 12:20pm by chunkywizard

Run > Recovery Run

Follow User
0 👍

Time
12:10
Miles
1.01
Min/mi
12:03
Pacing
88.5%
WAVA
36.37
Stride(cm)
86
Cals
108
Watts
217
Cadence
156
BPM
101
%MHR
58.8
B/mi
1218
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 95/111bpm [729b/km] 65cal 202/317W
2) 0.63km - 4:29(7:05/km) 111/119bpm [787b/km] 43cal 224/262W

7:40 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.82	10:00	10:00	12:08	99 57-119	1201	155 80-168	218 29-317	16/16
1.01	12:10	2:10	11:25	109 103-114	1245	159 80-170	213 34-247	1/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (317 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	0.9	10:41	11:36
Walk	12.0	104	0.1	1:28	15:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	30.12%	More
800m	5:37	11:17	35.14%	More
1km	7:04	11:22	36.37%	More
Mile	11:53	11:53	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.24
5km	40:48	13:08	36.39
5M	1:08:07	13:37	35.51
10km	1:26:05	13:51	35.11
10M	2:23:42	14:22	34.77
Half	3:12:12	14:40	34.14
20M	5:03:08	15:09	34.30
Mara	6:45:26	15:28	34.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry