Wed 16th Nov 2022 at 8:57am by Homer

Run > General

Follow User
0 👍

Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
74.5%
WAVA
47.90
Stride(cm)
94
Cals
364
Cadence
177
BPM
143
%MHR
80.5
B/mi
1386
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 122/158bpm [743b/km] 73cal
2) 1km - 6:03(6:03/km) 151/166bpm [914b/km] 75cal
3) 1km - 6:03(6:03/km) 159/167bpm [962b/km] 74cal
4) 1km - 6:00(6:00/km) 149/162bpm [894b/km] 73cal
5) 1km - 5:51(5:51/km) 135/146bpm [791b/km] 69cal
6) 0.01km - 2(5:08/km) 139/140bpm [714b/km]

6:05 6:03 6:03 6:00 5:51 2

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +8	9:53	131 76-164	1295	177 104-184	20/14
2.04	20:00	10:00	9:44	159 151-167	1548	177 170-182	15/17
2.97	30:00	10:00 +1:13	10:45	139 116-158	1495	179 174-182	11/9
3.11	31:25	1:25	10:00	141 135-146	1410	177 170-182	2/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:02
See your biggest climbs

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.1	30:07	10:06
Walk	0.1	104	0	2	15:01
Pause	3.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.07%	More
800m	4:44	9:31	40.25%	More
1km	5:57	9:35	41.69%	More
Mile	9:37	9:37	43.92%	More
5k	31:22	10:06	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	30:03	9:40	47.85
5M	50:39	10:08	46.20
10km	1:04:18	10:21	45.44
10M	1:48:22	10:50	44.55
Half	2:25:45	11:08	43.48
20M	3:51:52	11:36	43.31
Mara	5:11:49	11:54	42.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry