Tue 15th Nov 2022 at 7:04pm by BasherStang

Run > General

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Time
44:13
Miles
4.43
Min/mi
9:59
Pacing
31.7%
WAVA
51.37
Stride(cm)
93
Cals
469
Cadence
173
BPM
145
%MHR
84.9
B/mi
1449
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 145/163bpm [1159b/km] 87cal 7.51/10.28kmph
2) 1km - 6:57(6:57/km) 128/153bpm [889b/km] 60cal 8.64/15.26kmph
3) 1km - 5:22(5:22/km) 145/157bpm [778b/km] 59cal 11.18/13.27kmph
4) 1km - 5:18(5:18/km) 151/161bpm [800b/km] 62cal 11.33/14.78kmph
5) 1km - 5:20(5:20/km) 151/157bpm [806b/km] 62cal 11.25/14.36kmph
6) 1km - 6:20(6:20/km) 149/167bpm [944b/km] 63cal 9.48/13.08kmph
7) 1km - 6:11(6:11/km) 152/163bpm [940b/km] 67cal 9.71/11.92kmph
8) 0.13km - 47(5:51/km) 159/164bpm [930b/km] 9cal 10.26/12.7kmph

7:59 6:57 5:22 5:18 5:20 6:20 6:11 47

Pace

20%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:35	139 92-163	1888	173 160-184	18/13
1.35	20:00	10:00 +4:13	16:12	133 92-156	2155	174 92-186	33/21
2.27	30:00	10:00 +2:10	10:54	147 114-161	1602	175 130-180	60/61
3.17	40:00	10:00 +2:52	11:11	150 129-161	1677	174 130-180	60/59
3.85	50:00	10:00 +2:14	14:32	149 119-166	2166	170 90-186	31/37
4.43	55:43	5:43	9:53	152 144-163	1502	175 108-182	15/22

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	19:33
18 11.2%	21:47
14 4.0%	31:02
14 5.9%	9:04
12 5.8%	8:54
11 4.5%	8:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	175	4.4	42:17	12:00
Walk	4.0	105	0.1	2:40	50:53
Still	0.7	-	-	30	-
Pause	15.6	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.26%	More
800m	4:26	8:54	47.15%	More
1km	5:42	9:11	47.69%	More
Mile	9:47	9:47	47.17%	More
5k	35:28	11:25	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:21	9:46	51.85
5M	50:16	10:03	51.14
10km	1:03:18	10:11	50.79
10M	1:44:49	10:29	50.79
Half	2:19:33	10:39	50.14
20M	3:38:31	10:56	50.74
Mara	4:50:56	11:06	50.82

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