Tue 15th Nov 2022 at 4:24pm by PenW

Walk > General

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Time
43:33
Miles
1.74
Min/mi
25:02
Stride(cm)
58
Cals
215
Cadence
110
BPM
104
%MHR
60.7
B/mi
2599
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 103/117bpm [2140b/mi] 110cal 43/64rpm
2) 0.74m - 22:47(30:46/m) 106/124bpm [3262b/mi] 105cal 29/73rpm

20:46 22:47

Pace

18%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	105 90-116	2100	117 114-122	2/1
0.13	2:13	58	15:24	115 113-117	1771	118 116-120	0/5
0.19	3:12	59	15:45	110 108-111	1733	118 112-120	0/2
0.25	4:38	1:27	23:05	108 104-113	2494	117 112-128	0/1
0.31	6:16	1:37	25:57	95 80-107	2465	110 98-118	1/0
0.38	7:20	1:05	17:16	84 79-90	1450	110 98-114	1/1
0.44	8:24	1:03	16:50	92 86-103	1549	112 106-114	1/1
0.50	10:06	1:42	27:16	110 103-113	2999	112 106-120	1/2
0.56	11:29	1:23	22:11	105 100-108	2329	111 102-114	0/5
0.63	12:42	1:13	19:34	102 97-107	1996	111 106-112	0/3
0.69	13:43	1:01	16:10	103 101-106	1665	113 112-114	0/1
0.75	14:56	1:13	19:22	104 103-106	2013	111 106-112	1/0
0.81	16:01	1:06	17:28	101 98-105	1764	109 106-112	3/0
0.88	18:06	2:05	33:19	92 72-110	3065	110 102-114	2/1
0.94	19:22	1:16	20:13	112 109-116	2264	107 102-110	1/0
1.00	20:46	1:24	22:26	110 102-116	2468	107 102-110	1/1
1.06	21:58	1:12	19:09	107 103-110	2049	107 104-110	2/0
1.13	23:04	1:06	17:40	104 100-108	1837	108 106-110	1/1
1.19	24:21	1:18	20:40	111 106-118	2294	102 88-108	1/1
1.25	32:51	8:30	2:15:52	101 88-124	13723	108 100-120	1/1
1.31	34:23	1:32	24:37	108 94-118	2659	114 110-118	1/1
1.38	35:28	1:05	17:20	115 106-120	1993	110 94-114	2/0
1.44	37:30	2:02	32:27	108 105-111	3504	105 84-114	1/0
1.50	38:33	1:03	16:50	113 104-118	1903	114 112-118	2/0
1.56	39:41	1:08	18:12	113 108-118	2057	110 106-114	3/0
1.63	40:49	1:08	18:03	112 107-117	2021	109 104-112	1/1
1.69	42:13	1:24	22:25	106 98-111	2377	109 102-116	0/1
1.74	43:33	1:20	25:15	102 101-105	2575	104 92-110	1/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	32:27
See your biggest climbs

Cadence

110 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:41	19:28	More
1km	12:23	19:55	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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