Sun 13th Nov 2022 at 12:42pm by Krispy
Run > General
-
Time
17:35
-
Miles
2.49
-
Min/mi
7:04
-
Pacing
88.1%
-
WAVA
64.73
-
Stride(cm)
125
-
Cals
253
-
Cadence
182
-
BPM
162
-
%MHR
94.6
-
B/mi
1142
-
Asc(m)
109
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 149/167bpm [618b/km] 57cal
2) 1km - 4:49(4:49/km) 166/175bpm [800b/km] 69cal
3) 1km - 4:34(4:34/km) 171/175bpm [782b/km] 66cal
4) 1km - 4:02(4:02/km) 169/176bpm [682b/km] 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.39 |
10:00 |
10:00 |
7:11 |
156 91-175 |
1121 |
181 166-196 |
82/22 |
2.49 |
17:34 |
7:34 |
6:55 |
170 163-176 |
1177 |
183 164-206 |
43/43 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
2.5 |
17:33 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
54.61% |
More |
800m |
3:10 |
6:22 |
60.15% |
More |
1km |
4:03 |
6:31 |
61.27% |
More |
Mile |
6:50 |
6:50 |
61.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.24 |
5km |
22:14 |
7:09 |
64.68 |
5M |
36:49 |
7:22 |
63.56 |
10km |
46:21 |
7:28 |
63.03 |
10M |
1:16:46 |
7:41 |
62.89 |
Half |
1:42:12 |
7:48 |
62.01 |
20M |
2:40:02 |
8:00 |
62.75 |
Mara |
3:33:04 |
8:08 |
62.85 |
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