Sun 13th Nov 2022 at 11:40am by nathandhillon

Run > General

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Time
12:00
Miles
1.30
Min/mi
9:14
Pacing
93%
WAVA
45.35
Stride(cm)
107
Cals
132
Cadence
164
BPM
168
%MHR
82.1
B/mi
1553
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161/192bpm [1512b/mi] 99cal 6.39/7.06mph
2) 0.3m - 2:36(8:37/m) 193/196bpm [1664b/mi] 33cal 6.96/7.18mph

9:23 2:36

Pin Map

0mi in 0

Pace

14%

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	118 99-137	1101	161 116-172	1/3
0.13	1:09	34	9:08	144 137-149	1316	164 162-166	0/2
0.19	1:42	33	8:51	151 146-154	1336	163 162-164	0/2
0.25	2:15	32	8:38	154 152-158	1329	165 162-168	0/6
0.31	2:49	34	9:06	155 153-157	1410	167 166-168	1/2
0.38	3:20	31	8:20	154 153-156	1284	167 166-168	2/2
0.44	3:53	33	8:45	155 152-156	1356	168 166-168	3/2
0.50	4:27	34	9:11	154 151-157	1415	168 166-170	3/1
0.56	5:04	36	9:40	151 146-154	1459	165 158-168	5/0
0.63	5:45	42	11:06	151 147-158	1676	161 160-164	4/0
0.69	6:23	38	10:03	161 153-181	1618	160 156-166	2/1
0.75	7:02	39	10:25	183 179-186	1907	161 160-166	2/0
0.81	7:37	35	9:17	186 185-187	1726	162 160-164	1/1
0.88	8:13	36	9:43	187 187-188	1817	162 160-164	1/1
0.94	8:49	35	9:28	189 187-192	1789	164 162-168	1/1
1.00	9:25	36	9:36	189 187-190	1815	165 162-166	1/3
1.06	9:55	30	7:58	190 188-192	1513	165 162-170	1/0
1.13	10:29	34	9:08	192 191-193	1753	164 162-166	2/2
1.19	11:01	32	8:26	193 192-194	1628	161 160-164	2/1
1.25	11:35	35	9:19	194 193-195	1806	163 160-166	2/3
1.30	12:01	26	8:23	195 194-196	1636	162 160-162	1/1

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:48
See your biggest climbs

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	1.3	11:59	9:14
Walk	0.3	116	0	2	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.61%	More
800m	4:24	8:51	41.02%	More
1km	5:42	9:11	41.35%	More
Mile	9:18	9:18	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	30:13	9:44	45.45
5M	50:02	10:00	44.59
10km	1:03:00	10:08	44.18
10M	1:44:20	10:26	44.03
Half	2:18:54	10:36	43.39
20M	3:37:31	10:53	43.91
Mara	4:49:36	11:03	43.98

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