Sun 13th Nov 2022 at 9:41am by Mr. K.

Run > General
  • Time
    1:22:59
  • Miles
    8.17
  • Min/mi
    10:09
  • Pacing
    48%
  • WAVA
    49.10
  • Stride(cm)
    91
  • Cals
    908
  • Watts
    216
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1394
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 117/137bpm [1496b/mi] 96cal 198/W 4.69/9.73mph
2) 1m - 9:05(9:05/m) 138/141bpm [1254b/mi] 99cal 227/W 6.6/7.08mph
3) 1m - 9:12(9:12/m) 141/143bpm [1297b/mi] 114cal 225/W 6.52/7.1mph
4) 1m - 10:55(10:55/m) 140/148bpm [1529b/mi] 125cal 202/W 5.5/6.86mph
5) 1m - 10:22(10:22/m) 141/147bpm [1461b/mi] 114cal 208/W 5.8/6.66mph
6) 1m - 9:43(9:43/m) 141/145bpm [1369b/mi] 115cal 211/W 6.18/7.26mph
7) 1m - 9:26(9:26/m) 140/145bpm [1320b/mi] 102cal 218/W 6.37/7.19mph
8) 1m - 9:48(9:48/m) 145/149bpm [1420b/mi] 119cal 210/W 6.13/6.6mph
9) 0.17m - 1:42(10:04/m) 147/148bpm [1480b/mi] 24cal 221/W 5.97/6.23mph
12:47 9:05 9:12 10:55 10:22 9:43 9:26 9:48 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 25% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 117 97-126 1179 171 166-178 206 113-260 66/6
0.50 8:17 5:46 23:03 109 79-131 2513 165 62-214 196 34-331 4/4
0.75 10:35 2:18 9:12 118 86-132 1085 173 170-178 235 112-277 3/1
1.00 12:48 2:13 8:51 135 132-137 1195 175 172-176 226 214-240 6/3
1.25 15:05 2:17 9:07 137 135-139 1249 177 174-178 235 221-255 3/3
1.50 17:24 2:19 9:16 138 137-139 1280 176 174-178 232 215-255 6/3
1.75 19:37 2:13 8:53 139 138-141 1234 176 172-182 224 204-249 5/1
2.00 21:53 2:16 9:03 137 134-141 1240 177 174-180 218 200-234 1/8
2.25 24:10 2:18 9:11 139 139-141 1277 178 176-180 221 206-235 2/5
2.50 26:29 2:19 9:15 140 139-142 1295 177 176-186 224 215-241 2/0
2.75 28:49 2:20 9:20 142 140-143 1326 176 176-178 227 218-240 6/2
3.00 31:04 2:15 9:01 141 139-142 1270 176 174-178 229 216-242 0/3
3.25 33:26 2:21 9:25 143 141-146 1347 176 174-178 226 215-244 5/2
3.50 35:43 2:17 9:09 143 141-145 1309 176 174-178 221 206-233 2/3
3.75 38:05 2:22 9:27 144 142-145 1361 176 174-178 221 204-251 2/2
4.00 42:00 3:55 15:41 135 108-148 2117 167 54-178 194 34-249 4/1
4.25 44:57 2:57 11:48 136 122-141 1605 173 84-176 204 38-237 0/0
4.50 47:23 2:26 9:45 142 139-143 1385 175 172-178 214 192-223 2/2
4.75 49:50 2:27 9:48 143 141-146 1403 173 168-176 213 205-229 3/3
5.00 52:22 2:31 10:04 145 143-147 1461 174 164-176 220 205-234 8/0
5.25 54:35 2:14 8:55 142 139-143 1267 176 174-178 219 211-228 3/2
5.50 56:48 2:12 8:50 140 138-142 1236 176 174-178 220 204-236 0/11
5.75 59:21 2:33 10:12 142 138-145 1449 174 162-178 214 182-247 2/3
6.00 1:02:04 2:43 10:52 140 130-143 1521 163 116-176 193 91-244 0/2
6.25 1:04:20 2:17 9:07 137 132-142 1248 176 176-178 226 204-240 1/4
6.50 1:06:45 2:24 9:38 141 140-142 1358 175 172-176 214 206-222 2/2
6.75 1:09:05 2:20 9:20 141 139-144 1317 175 174-176 218 205-239 1/2
7.00 1:11:30 2:25 9:39 142 139-145 1369 173 132-176 213 174-223 4/4
7.25 1:13:51 2:21 9:25 144 142-145 1357 175 174-178 218 208-225 2/2
7.50 1:16:19 2:28 9:53 144 142-147 1423 173 166-176 204 186-221 2/0
7.75 1:18:53 2:34 10:15 145 143-146 1485 173 170-176 209 197-224 1/0
8.00 1:21:17 2:24 9:38 146 145-149 1406 173 170-174 210 191-222 2/2
8.17 1:22:59 1:42 10:07 147 146-148 1488 173 172-176 221 209-236 3/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 83m, Range 81m, Flat prediction 1:23:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 10:05
See your biggest climbs

Power

216W (331 max)
Power Graph
Power Bands

Cadence

174 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 8.1 1:18:07 9:36
Walk 1.9 118 0 1:34 55:27
Still 4.0 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.98% More
800m 4:24 8:51 45.17% More
1km 5:33 8:56 46.61% More
Mile 9:00 9:00 48.87% More
5k 28:26 9:09 52.62% More
5 miles 48:29 9:42 50.32% More
10k 1:00:26 9:43 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.12
5km 29:47 9:35 50.25
5M 49:19 9:52 49.47
10km 1:02:05 9:59 49.10
10M 1:42:49 10:17 49.03
Half 2:16:53 10:27 48.37
20M 3:34:21 10:43 48.95
Mara 4:45:23 10:54 49.02

Fetch Miles

9:03 Pyestock Hill
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,317 Fetchies!
Already a Fetchie? Sign in here