Sun 13th Nov 2022 at 9:41am by Mr. K.
Run > General
-
Time
1:22:59
-
Miles
8.17
-
Min/mi
10:09
-
Pacing
48%
-
WAVA
49.10
-
Stride(cm)
91
-
Cals
908
-
Watts
216
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1394
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 117/137bpm [1496b/mi] 96cal 198/W 4.69/9.73mph
2) 1m - 9:05(9:05/m) 138/141bpm [1254b/mi] 99cal 227/W 6.6/7.08mph
3) 1m - 9:12(9:12/m) 141/143bpm [1297b/mi] 114cal 225/W 6.52/7.1mph
4) 1m - 10:55(10:55/m) 140/148bpm [1529b/mi] 125cal 202/W 5.5/6.86mph
5) 1m - 10:22(10:22/m) 141/147bpm [1461b/mi] 114cal 208/W 5.8/6.66mph
6) 1m - 9:43(9:43/m) 141/145bpm [1369b/mi] 115cal 211/W 6.18/7.26mph
7) 1m - 9:26(9:26/m) 140/145bpm [1320b/mi] 102cal 218/W 6.37/7.19mph
8) 1m - 9:48(9:48/m) 145/149bpm [1420b/mi] 119cal 210/W 6.13/6.6mph
9) 0.17m - 1:42(10:04/m) 147/148bpm [1480b/mi] 24cal 221/W 5.97/6.23mph
12:47 9:05 9:12 10:55 10:22 9:43 9:26 9:48 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
117 97-126 |
1179 |
171 166-178 |
206 113-260 |
66/6 |
0.50 |
8:17 |
5:46 |
23:03 |
109 79-131 |
2513 |
165 62-214 |
196 34-331 |
4/4 |
0.75 |
10:35 |
2:18 |
9:12 |
118 86-132 |
1085 |
173 170-178 |
235 112-277 |
3/1 |
1.00 |
12:48 |
2:13 |
8:51 |
135 132-137 |
1195 |
175 172-176 |
226 214-240 |
6/3 |
1.25 |
15:05 |
2:17 |
9:07 |
137 135-139 |
1249 |
177 174-178 |
235 221-255 |
3/3 |
1.50 |
17:24 |
2:19 |
9:16 |
138 137-139 |
1280 |
176 174-178 |
232 215-255 |
6/3 |
1.75 |
19:37 |
2:13 |
8:53 |
139 138-141 |
1234 |
176 172-182 |
224 204-249 |
5/1 |
2.00 |
21:53 |
2:16 |
9:03 |
137 134-141 |
1240 |
177 174-180 |
218 200-234 |
1/8 |
2.25 |
24:10 |
2:18 |
9:11 |
139 139-141 |
1277 |
178 176-180 |
221 206-235 |
2/5 |
2.50 |
26:29 |
2:19 |
9:15 |
140 139-142 |
1295 |
177 176-186 |
224 215-241 |
2/0 |
2.75 |
28:49 |
2:20 |
9:20 |
142 140-143 |
1326 |
176 176-178 |
227 218-240 |
6/2 |
3.00 |
31:04 |
2:15 |
9:01 |
141 139-142 |
1270 |
176 174-178 |
229 216-242 |
0/3 |
3.25 |
33:26 |
2:21 |
9:25 |
143 141-146 |
1347 |
176 174-178 |
226 215-244 |
5/2 |
3.50 |
35:43 |
2:17 |
9:09 |
143 141-145 |
1309 |
176 174-178 |
221 206-233 |
2/3 |
3.75 |
38:05 |
2:22 |
9:27 |
144 142-145 |
1361 |
176 174-178 |
221 204-251 |
2/2 |
4.00 |
42:00 |
3:55 |
15:41 |
135 108-148 |
2117 |
167 54-178 |
194 34-249 |
4/1 |
4.25 |
44:57 |
2:57 |
11:48 |
136 122-141 |
1605 |
173 84-176 |
204 38-237 |
0/0 |
4.50 |
47:23 |
2:26 |
9:45 |
142 139-143 |
1385 |
175 172-178 |
214 192-223 |
2/2 |
4.75 |
49:50 |
2:27 |
9:48 |
143 141-146 |
1403 |
173 168-176 |
213 205-229 |
3/3 |
5.00 |
52:22 |
2:31 |
10:04 |
145 143-147 |
1461 |
174 164-176 |
220 205-234 |
8/0 |
5.25 |
54:35 |
2:14 |
8:55 |
142 139-143 |
1267 |
176 174-178 |
219 211-228 |
3/2 |
5.50 |
56:48 |
2:12 |
8:50 |
140 138-142 |
1236 |
176 174-178 |
220 204-236 |
0/11 |
5.75 |
59:21 |
2:33 |
10:12 |
142 138-145 |
1449 |
174 162-178 |
214 182-247 |
2/3 |
6.00 |
1:02:04 |
2:43 |
10:52 |
140 130-143 |
1521 |
163 116-176 |
193 91-244 |
0/2 |
6.25 |
1:04:20 |
2:17 |
9:07 |
137 132-142 |
1248 |
176 176-178 |
226 204-240 |
1/4 |
6.50 |
1:06:45 |
2:24 |
9:38 |
141 140-142 |
1358 |
175 172-176 |
214 206-222 |
2/2 |
6.75 |
1:09:05 |
2:20 |
9:20 |
141 139-144 |
1317 |
175 174-176 |
218 205-239 |
1/2 |
7.00 |
1:11:30 |
2:25 |
9:39 |
142 139-145 |
1369 |
173 132-176 |
213 174-223 |
4/4 |
7.25 |
1:13:51 |
2:21 |
9:25 |
144 142-145 |
1357 |
175 174-178 |
218 208-225 |
2/2 |
7.50 |
1:16:19 |
2:28 |
9:53 |
144 142-147 |
1423 |
173 166-176 |
204 186-221 |
2/0 |
7.75 |
1:18:53 |
2:34 |
10:15 |
145 143-146 |
1485 |
173 170-176 |
209 197-224 |
1/0 |
8.00 |
1:21:17 |
2:24 |
9:38 |
146 145-149 |
1406 |
173 170-174 |
210 191-222 |
2/2 |
8.17 |
1:22:59 |
1:42 |
10:07 |
147 146-148 |
1488 |
173 172-176 |
221 209-236 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
174 |
8.1 |
1:18:07 |
9:36 |
Walk |
1.9 |
118 |
0 |
1:34 |
55:27 |
Still |
4.0 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.98% |
More |
800m |
4:24 |
8:51 |
45.17% |
More |
1km |
5:33 |
8:56 |
46.61% |
More |
Mile |
9:00 |
9:00 |
48.87% |
More |
5k |
28:26 |
9:09 |
52.62% |
More |
5 miles |
48:29 |
9:42 |
50.32% |
More |
10k |
1:00:26 |
9:43 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.12 |
5km |
29:47 |
9:35 |
50.25 |
5M |
49:19 |
9:52 |
49.47 |
10km |
1:02:05 |
9:59 |
49.10 |
10M |
1:42:49 |
10:17 |
49.03 |
Half |
2:16:53 |
10:27 |
48.37 |
20M |
3:34:21 |
10:43 |
48.95 |
Mara |
4:45:23 |
10:54 |
49.02 |
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