Sat 12th Nov 2022 at 9:01am by Loggerhead

Run > General

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Time
41:00
Miles
3.13
Min/mi
13:06
Pacing
93%
WAVA
41.82
Stride(cm)
76
Cals
398
Cadence
162
BPM
134
%MHR
78.4
B/mi
1756
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 131/158bpm [1712b/mi] 129cal 4.59/5.51mph
2) 1m - 13:30(13:30/m) 135/156bpm [1822b/mi] 131cal 4.44/5.63mph
3) 1m - 12:56(12:56/m) 137/150bpm [1772b/mi] 125cal 4.64/5.8mph
4) 0.13m - 1:30(11:53/m) 140/148bpm [1664b/mi] 13cal 5.05/5.91mph

13:04 13:30 12:56 1:30

Pace

10%

42%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	109 70-143	1566	158 118-180	2/1
0.25	3:21	1:33	12:22	139 134-145	1719	162 136-176	9/7
0.38	4:52	1:31	12:09	138 132-145	1677	170 138-178	8/10
0.50	6:26	1:34	12:34	136 125-145	1709	160 136-176	10/9
0.63	8:04	1:38	13:04	138 127-155	1802	162 128-176	4/12
0.75	9:43	1:39	13:16	134 126-142	1777	162 132-176	8/13
0.88	11:26	1:42	13:38	129 116-139	1758	161 130-174	11/7
1.00	13:03	1:37	12:57	135 122-158	1749	162 130-176	6/6
1.13	14:43	1:40	13:22	139 128-153	1859	152 126-176	13/7
1.25	16:24	1:41	13:29	135 126-146	1821	156 130-176	7/11
1.38	18:03	1:39	13:11	131 116-143	1728	162 130-176	10/10
1.50	19:47	1:44	13:52	129 118-137	1788	161 128-174	11/7
1.63	21:32	1:45	14:02	131 121-139	1839	165 134-174	7/8
1.75	23:10	1:37	12:57	138 126-148	1787	165 130-174	9/3
1.88	24:51	1:42	13:35	138 126-145	1874	162 130-178	4/8
2.00	26:34	1:42	13:38	140 129-146	1908	165 132-176	8/10
2.13	28:04	1:30	12:01	137 127-143	1646	167 136-176	5/8
2.25	29:46	1:42	13:39	140 128-148	1912	159 130-176	6/9
2.38	31:23	1:37	12:57	137 127-148	1774	167 134-176	5/5
2.50	32:58	1:34	12:35	136 126-145	1711	160 130-174	10/10
2.63	34:39	1:41	13:31	139 131-146	1879	158 130-174	10/4
2.75	36:13	1:34	12:34	135 126-147	1697	163 132-176	6/4
2.88	37:50	1:37	12:57	135 124-143	1747	163 130-240	10/9
3.00	39:30	1:39	13:15	138 124-149	1829	163 134-182	8/12
3.13	40:59	1:30	11:58	140 133-147	1674	165 134-180	11/11

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 25m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	12:41
11 10.1%	13:35
See your biggest climbs

Cadence

162 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	173	2.1	25:13	11:44
Walk	38.4	136	1	15:45	16:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	32.90%	More
800m	6:08	12:20	35.88%	More
1km	7:46	12:30	36.89%	More
Mile	12:54	12:54	37.83%	More
5k	40:36	13:04	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.87
5km	40:41	13:06	41.89
5M	1:07:22	13:28	41.32
10km	1:24:49	13:39	41.10
10M	2:20:27	14:03	40.93
Half	3:06:59	14:16	40.18
20M	4:52:49	14:38	40.42
Mara	6:29:51	14:53	40.24

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