Sat 12th Nov 2022 at 9:03am by Ocelot Spleens

Walk > General

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Time
30:08
Miles
1.60
Min/mi
18:50
Stride(cm)
80
Cals
174
Cadence
106
BPM
92
%MHR
55.8
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 30:08(18:51/m) 91/117bpm [1715b/mi] 174cal 53/79rpm 3.18/0mph

30:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	19:00	84 77-89	1596	106 100-158
1.07	20:00	10:00	18:23	97 84-112	1782	107 104-112
1.60	30:00	10:00	19:02	94 78-117	1789	107 104-114
1.60	30:08	8	40:29	103 102-103	4170	102 102-102

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:02	18:10	More
1km	11:23	18:20	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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