Sat 12th Nov 2022 at 8:25am by GCRunner

Run > General

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Time
1:01:27
Miles
8.11
Min/mi
7:35
Pacing
0%
WAVA
64.14
Stride(cm)
117
Cals
834
Cadence
182
BPM
135
%MHR
79.1
B/mi
1025
Asc(m)
316
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/140bpm [1036b/mi] 115cal
2) 1m - 8:05(8:05/m) 125/138bpm [1010b/mi] 102cal
3) 1m - 7:06(7:06/m) 128/161bpm [908b/mi] 85cal
4) 1m - 6:32(6:32/m) 162/167bpm [1058b/mi] 108cal
5) 1m - 6:14(6:14/m) 158/167bpm [985b/mi] 103cal
6) 1m - 7:06(7:06/m) 144/166bpm [1022b/mi] 102cal
7) 1m - 8:50(8:50/m) 130/141bpm [1148b/mi] 109cal
8) 1m - 8:15(8:15/m) 125/133bpm [1031b/mi] 98cal
9) 0.11m - 54(7:52/m) 133/137bpm [1047b/mi] 12cal

8:25 8:05 7:06 6:32 6:14 7:06 8:50 8:15 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00 +4:30	15:25	117 68-137	1804	181 102-188	48/25
1.84	20:00	10:00 +19	8:26	128 115-140	1079	181 174-194	86/56
2.53	30:00	10:00 +16:04	14:28	121 79-128	1751	178 170-184	29/50
2.53	40:00	10:00	72:53:13	80 80-80	349857	-	0/0
3.85	50:00	10:00	7:34	155 80-167	1173	185 176-196	49/97
5.48	1:00:00	10:00	6:08	159 140-167	974	182 176-186	66/66
5.62	1:10:00	10:00 +19:33	1:10:49	162 88-166	11473	182 104-186	6/1
5.62	1:20:00	10:00	101:13:00	87 87-87	528351	104 104-104	0/0
6.68	1:30:00	10:00 +6	9:29	131 86-141	1243	182 104-194	41/37
7.63	1:40:00	10:00 +1:54	10:29	124 95-133	1300	182 100-194	51/53
8.11	1:44:08	4:08 +15	8:36	127 119-137	1092	182 176-190	17/18

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 98m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	8:19
23 8.1%	7:54
21 4.9%	7:53
18 8.6%	8:22
17 7.0%	8:34
16 7.1%	7:46
See your biggest climbs

Cadence

182 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	181	8.1	56:16	8:58
Walk	26.1	105	0	31:29	27:47:40
Pause	13.6	-	-	16:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.47%	More
800m	2:51	5:43	68.12%	More
1km	3:37	5:50	69.72%	More
Mile	5:58	5:58	72.04%	More
5k	34:49	11:12	41.97%	More
5 miles	51:04	10:13	46.59%	More
10k	1:21:24	13:06	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:13	7:09	65.76
5M	36:48	7:22	64.65
10km	46:20	7:27	64.12
10M	1:16:44	7:40	64.00
Half	1:42:09	7:48	63.12
20M	2:39:58	8:00	63.87
Mara	3:32:59	8:08	63.97

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