Fri 11th Nov 2022 at 12:16pm by VicksterH

Run > General

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Time
28:02
Miles
2.22
Min/mi
12:38
Pacing
81%
WAVA
39.44
Stride(cm)
81
Cals
169
Cadence
158
BPM
135
%MHR
65.5
B/mi
1705
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 126/153bpm [988b/km] 46cal 7.65/10.41kmph
2) 1km - 7:44(7:44/km) 135/151bpm [1043b/km] 48cal 7.77/10.38kmph
3) 1km - 7:11(7:11/km) 144/156bpm [1033b/km] 47cal 8.36/9.98kmph
4) 0.57km - 5:18(9:16/km) 139/150bpm [1287b/km] 28cal 6.48/9.81kmph

7:51 7:44 7:11 5:18

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:12	128 96-153	1563	159 88-184	133/9
1.60	20:00	10:00	12:52	138 116-154	1775	159 118-184	10/8
2.22	28:04	8:04	12:57	140 124-156	1813	155 116-184	6/4

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 130m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	178	1.5	16:39	10:57
Walk	40.7	126	0.7	11:25	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.55%	More
800m	5:32	11:07	37.02%	More
1km	7:01	11:17	38.00%	More
Mile	11:59	11:59	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.62
5km	40:02	12:53	39.51
5M	1:06:17	13:15	38.94
10km	1:23:28	13:26	38.72
10M	2:18:13	13:49	38.45
Half	3:04:01	14:03	37.69
20M	4:48:10	14:25	37.79
Mara	6:23:39	14:39	37.54

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