Fri 11th Nov 2022 at 8:49am by LazyDaisy

Walk > General

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Time
1:10:08
Miles
2.72
Min/mi
25:47
Stride(cm)
56
Cals
266
Cadence
111
BPM
83
%MHR
48
B/mi
2142
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:52(25:52/m) 79/120bpm [2044b/mi] 95cal 2.32/3.36mph
2) 1m - 24:33(24:33/m) 83/97bpm [2038b/mi] 97cal 2.44/3.15mph
3) 0.72m - 19:42(27:22/m) 87/98bpm [2380b/mi] 74cal 2.19/3.28mph

25:52 24:33 19:42

Pin Map

0mi in 0

Pace

20%

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:49	85 62-120	1939	114 106-122	124/38
0.78	20:00	10:00	29:29	78 62-89	2300	108 88-120	19/27
1.17	30:00	10:00	25:20	77 71-87	1951	109 96-120	18/30
1.62	40:00	10:00	22:34	86 77-95	1940	109 92-116	42/35
1.98	50:00	10:00	27:21	82 67-96	2243	109 94-116	14/16
2.46	1:00:00	10:00	20:45	89 79-96	1846	113 108-118	50/36
2.72	1:10:00	10:00	38:56	85 68-97	3309	113 102-118	21/19
2.72	1:10:09	9	8:22:55	74 71-75	37216	-	0/0

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:27	21:02	More
1km	13:16	21:21	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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