Fri 11th Nov 2022 at 11:49am by PhatButFit

Bike > General

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Time
1:19:59
Miles
18.50
Mph
13.9
FBI
63.51
Cals
991
BPM
144
%MHR
75.6
B/mi
625
Asc(m)
243
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:42(3:08/km) 110/163bpm [345b/km] 110cal 19.11/47.6kmph
2) 5km - 11:24(2:17/km) 150/170bpm [342b/km] 143cal 26.32/31.74kmph
3) 5km - 11:58(2:24/km) 155/170bpm [371b/km] 153cal 25.07/42.69kmph
4) 5km - 13:51(2:46/km) 156/163bpm [432b/km] 175cal 21.66/34.26kmph
5) 5km - 19:01(3:48/km) 151/165bpm [574b/km] 208cal 15.78/26.03kmph
6) 4.77km - 15:55(3:20/km) 161/172bpm [537b/km] 202cal 17.99/34.63kmph

15:42 11:24 11:58 13:51 19:01 15:55

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.92	10:00	10:00	11.51	94 73-116	490	25/41
4.38	20:00	10:00	14.76	139 86-163	565	11/38
7.07	30:00	10:00	16.12	153 141-170	569	21/74
9.59	40:00	10:00	15.17	154 142-167	609	66/47
11.79	50:00	10:00	13.18	157 146-163	714	37/54
14.05	1:00:00	10:00	13.55	150 98-164	664	31/28
15.31	1:10:00	10:00	7.58	149 125-160	1180	49/38
17.06	1:20:00	10:00	10.51	156 142-167	891	46/58
18.50	1:27:50	7:50	11.00	164 153-172	895	64/5

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:28	More
1km	1:36	2:35	More
Mile	3:21	3:21	More
5k	10:58	3:32	More
5 miles	18:33	3:43	More
10k	23:20	3:45	More
10 miles	40:00	4:00	More
Half	54:33	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:02	4:16
20 miles	1:26:52	4:21
40km	1:49:23	4:24
25 miles	1:50:03	4:24
42km	1:55:11	4:25
50 miles	3:49:28	4:35
56 miles	4:18:45	4:37
100 miles	7:58:24	4:47
112 miles	8:59:28	4:49

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