Wed 9th Nov 2022 at 6:31pm by wolves1877

Bike > Virtual Ride

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Time
38:33
Miles
13.12
Mph
20.4
FBI
85.17
Cals
446
Watts
203
Cadence
89
BPM
145
%MHR
85
B/mi
427
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 38:33(2:56/m) 144/159bpm [423b/mi] 88/101rpm 200/488W 20.43/26.18mph

38:33

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:15	2:15	13.37	126 117-132	565	82 77-87	184 55-288	3/0
1.00	3:45	1:30	20.01	131 126-134	393	83 76-88	175 79-231	1/3
1.50	5:14	1:30	20.03	132 128-135	395	85 54-89	194 109-262	1/1
2.00	6:43	1:29	20.23	135 134-137	400	88 66-92	197 162-252	1/2
2.50	8:09	1:25	21.12	141 137-147	401	92 89-96	221 155-311	0/0
3.00	9:34	1:25	21.10	146 144-148	415	93 89-95	229 183-284	0/0
3.50	11:01	1:27	20.64	149 148-153	433	93 89-100	240 166-337	4/0
4.00	12:22	1:20	22.39	150 149-151	402	94 90-97	233 137-303	1/5
4.50	13:41	1:19	22.74	151 150-153	399	94 89-97	233 176-300	1/1
5.00	14:58	1:17	23.45	152 150-155	389	94 91-97	242 184-349	0/0
5.50	16:14	1:16	23.55	155 153-155	395	94 90-97	241 186-388	3/1
6.00	17:32	1:18	23.08	152 149-155	395	92 88-95	220 144-326	1/4
6.50	18:52	1:20	22.56	149 148-150	396	91 86-94	214 151-302	2/1
7.00	20:15	1:23	21.60	149 148-151	414	90 85-92	214 143-297	2/3
7.50	21:41	1:26	21.02	142 138-147	405	84 79-89	170 127-232	0/0
8.00	23:04	1:23	21.67	143 138-150	396	89 82-95	215 148-303	1/1
8.50	24:27	1:23	21.76	153 150-156	422	94 90-97	243 173-350	1/1
9.00	25:49	1:22	21.93	157 155-159	430	95 90-101	247 135-488	4/5
9.50	27:05	1:17	23.47	157 155-158	401	93 89-97	230 178-336	0/0
10.00	28:23	1:18	23.05	155 152-158	404	91 63-98	208 130-373	0/0
10.50	29:43	1:19	22.65	152 152-153	403	90 87-95	208 150-295	2/0
11.00	31:03	1:20	22.51	154 153-156	411	91 88-93	218 153-285	1/1
11.50	32:22	1:19	22.77	155 153-155	408	91 87-93	215 152-269	2/2
12.00	33:39	1:17	23.30	156 154-158	402	91 87-93	221 181-304	1/2
12.50	35:21	1:42	17.62	148 138-159	504	84 62-93	149 20-284	0/0
13.00	37:30	2:09	13.94	131 122-137	564	84 80-96	94 13-177	0/0
13.12	38:32	1:02 +1	7.25	118 110-122	976	73 32-80	52 11-97	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

203W (488 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:32	2:32	More
5k	8:05	2:36	More
5 miles	13:23	2:41	More
10k	16:35	2:40	More
10 miles	26:53	2:41	More
Half	37:44	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:54	2:53
20km	36:24	2:56
15 miles	44:26	2:58
20 miles	1:00:16	3:01
40km	1:15:53	3:03
25 miles	1:16:21	3:03
42km	1:19:55	3:04
50 miles	2:39:12	3:11
56 miles	2:59:31	3:12
100 miles	5:31:54	3:19
112 miles	6:14:16	3:21

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