Wed 9th Nov 2022 at 5:42pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
41:59
Miles
1.61
Min/mi
26:05
Stride(cm)
61
Cals
157
Cadence
101
BPM
104
%MHR
61
B/mi
2718
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 41:59(26:04/m) 100/149bpm [2606b/mi] 157cal 51/58rpm 2.3/3.47mph

41:59

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:19	116 98-149	2821	100 94-116	21/26
0.65	20:00	10:00	41:48	100 62-135	4180	99 90-116	46/37
1.09	30:00	10:00	22:50	109 94-134	2489	101 90-116	57/63
1.53	40:00	10:00	22:45	87 71-108	1979	104 98-112	63/69
1.61	42:00	2:00	24:05	86 84-87	2072	105 100-108	20/6

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	21:41
14 13.9%	20:30
13 12.6%	20:37
See your biggest climbs

Cadence

101 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:12	22:31	More
1km	14:15	22:55	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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