Tue 8th Nov 2022 at 8:20pm by paulcook

Run > Easy

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Time
53:07
Miles
6.07
Min/mi
8:45
Pacing
88%
WAVA
51.94
Stride(cm)
113
Cals
780
Cadence
162
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:33(0/m)
2) 0m - 8:39(0/m)
3) 0m - 8:41(0/m)
4) 0m - 8:33(0/m)
5) 0m - 8:32(0/m)
6) 0m - 8:39(0/m)
7) 0m - 30(0/m)

9:33 8:39 8:41 8:33 8:32 8:39 30

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	160 150-176	53/7
0.50	5:09	2:16	9:02	162 152-176	18/5
0.75	7:22	2:13	8:51	162 154-178	6/3
1.00	9:32	2:10	8:42	161 150-176	8/4
1.25	11:41	2:09	8:36	161 150-178	7/3
1.50	13:49	2:07	8:30	160 152-174	4/3
1.75	16:01	2:13	8:51	162 154-178	7/4
2.00	18:10	2:08	8:33	163 154-180	5/4
2.25	20:27	2:17	9:09	162 154-180	5/6
2.50	22:43	2:16	9:03	163 152-176	11/6
2.75	24:47	2:04	8:16	164 156-180	8/8
3.00	26:52	2:05	8:22	162 156-176	8/9
3.25	29:02	2:09	8:38	163 152-180	6/8
3.50	31:14	2:12	8:48	162 156-176	7/4
3.75	33:16	2:02	8:08	162 152-178	4/8
4.00	35:25	2:09	8:36	161 148-176	6/11
4.25	37:33	2:08	8:32	161 152-174	3/0
4.50	39:40	2:07	8:29	161 142-176	1/3
4.75	41:53	2:13	8:51	162 154-176	2/5
5.00	43:57	2:05	8:18	163 154-180	2/6
5.25	46:07	2:10	8:39	162 146-176	2/5
5.50	48:15	2:08	8:33	161 100-178	4/7
5.75	50:26	2:10	8:40	164 156-180	3/7
6.00	52:35	2:10	8:39	163 132-202	4/18
6.06	53:06	31	7:54	156 68-178	2/3

Elevation

Asc 51m, Range 85m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	9:10
11 7.2%	9:53
See your biggest climbs

Cadence

162 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	6.1	52:32	8:41
Walk	0.3	111	0	10	17:53
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.59%	More
800m	4:06	8:16	44.77%	More
1km	5:10	8:18	46.50%	More
Mile	8:24	8:24	48.80%	More
5k	26:28	8:31	52.67%	More
5 miles	43:00	8:36	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:07	8:24	53.39
5M	43:15	8:39	52.40
10km	54:27	8:46	51.93
10M	1:30:10	9:01	51.79
Half	2:00:03	9:10	51.04
20M	3:08:00	9:24	51.65
Mara	4:10:18	9:33	51.73

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