Tue 8th Nov 2022 at 3:16pm by Rrunner
Walk > General
-
Time
28:30
-
Miles
1.60
-
Min/mi
17:49
-
Stride(cm)
77
-
Cals
166
-
Cadence
118
-
BPM
106
-
%MHR
57.2
-
B/mi
1884
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.58km - 28:30(11:03/km) 105/121bpm [1161b/km] 166cal 41/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.75 |
10:00 |
10:00 |
13:19 |
107 95-121 |
1425 |
120 100-128 |
1.11 |
20:00 |
10:00 |
27:41 |
103 94-113 |
2851 |
114 100-122 |
1.60 |
28:30 |
8:30 |
17:20 |
107 99-116 |
1855 |
116 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:28 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry