-
Time
9:11
-
Miles
0.49
-
Min/mi
18:44
-
Stride(cm)
80
-
Cals
71
-
Cadence
107
-
BPM
138
-
%MHR
83.7
-
B/mi
2587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 9:11(18:38/m) 137/157bpm [2553b/mi] 71cal 53/80rpm 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:07 |
135 132-144 |
2717 |
117 100-160 |
0.13 |
2:28 |
1:13 |
19:22 |
140 135-142 |
2712 |
105 102-106 |
0.19 |
3:37 |
1:09 |
18:19 |
138 137-141 |
2528 |
105 102-108 |
0.25 |
4:43 |
1:06 |
17:40 |
132 131-136 |
2332 |
106 104-106 |
0.31 |
5:49 |
1:06 |
17:43 |
136 135-137 |
2409 |
104 104-104 |
0.38 |
6:57 |
1:07 |
17:56 |
134 133-136 |
2404 |
105 104-106 |
0.44 |
8:03 |
1:06 |
17:42 |
143 133-155 |
2531 |
105 100-106 |
0.49 |
9:11 |
1:08 |
20:31 |
142 137-151 |
2914 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
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