Mon 7th Nov 2022 at 9:24am by Hawkins

Walk > General

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Time
15:38
Miles
1.00
Min/mi
15:38
Stride(cm)
92
Cals
93
Cadence
113
BPM
101
%MHR
48.3
B/mi
1572
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 100/112bpm [1303b/mi] 54cal 52/112rpm
2) 0.38m - 7:32(19:39/m) 101/120bpm [1985b/mi] 39cal 51/62rpm

8:06 7:32

Pace

32%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00 +2:07	16:14	101 91-111	1640	114 106-224	11/12
1.00	20:00	10:00 +2:36	26:20	101 92-120	2659	112 90-124	11/14
1.00	20:22	22	45:19	95 92-97	4306	110 110-110	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:09	18:25	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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