Sun 6th Nov 2022 at 7:30pm by jlucas

Run > Easy

Follow User
0 👍

Time
24:02
Miles
3.00
Min/mi
8:01
Pacing
87%
WAVA
56.82
Stride(cm)
124
Cals
266
Cadence
162
BPM
126
%MHR
73.7
B/mi
1010
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/141bpm [1051b/mi] 97cal 7.25/53mph
2) 1m - 7:56(7:56/m) 128/144bpm [1015b/mi] 89cal 7.57/8.35mph
3) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 80cal 7.67/8.58mph
4) 0m - 1(4:33/m) 127/127bpm [577b/mi] 13.22/8.16mph

8:17 7:56 7:49 1

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	127 56-144	1035	161 158-164	54/55
2.42	20:00	10:00 +25	8:24	125 112-138	1049	163 146-168	66/65
3.00	24:28	4:28	7:38	127 123-133	970	164 162-168	31/29

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 29m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	7:43
17 6.4%	8:21
13 13.1%	7:59
See your biggest climbs

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3	24:01	8:08
Walk	0.2	146	0	3	14:18
Pause	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.98%	More
800m	3:48	7:38	49.34%	More
1km	4:45	7:38	51.46%	More
Mile	7:48	7:48	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:18	8:16	55.75
10km	52:00	8:22	55.27
10M	1:26:07	8:37	55.12
Half	1:54:39	8:45	54.34
20M	2:59:32	8:59	54.99
Mara	3:59:02	9:07	55.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry