Sun 6th Nov 2022 at 8:39am by chunkywizard

Walk > General

  • Time
    1:34:28
  • Miles
    1.78
  • Min/mi
    53:04
  • Stride(cm)
    27
  • Cals
    359
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    4253
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:36(25:36/km) 87/103bpm [2227b/km] 118cal 19/65rpm
2) 1km - 35:49(35:49/km) 78/96bpm [2793b/km] 124cal 13/123rpm
3) 0.87km - 33:03(38:03/km) 77/98bpm [2929b/km] 117cal 12/125rpm
25:36 35:49 33:03

Pace

62% 14% 14% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:13 93 81-103 2344 113 102-122 21/18
0.50 20:00 10:00 1:34:17 84 66-101 7920 100 80-122 4/5
0.78 30:00 10:00 36:41 82 69-95 3009 109 88-130 17/17
0.91 40:00 10:00 1:13:32 81 69-96 5956 121 102-246 8/6
1.13 50:00 10:00 45:26 82 72-95 3726 107 92-122 10/13
1.19 1:00:00 10:00 2:40:58 69 57-82 11107 94 94-94 4/4
1.59 1:10:00 10:00 25:04 82 64-98 2055 121 90-250 20/16
1.68 1:20:00 10:00 1:57:17 78 68-93 9149 120 94-236 2/3
1.75 1:30:00 10:00 2:09:50 73 64-82 9478 - 4/3
1.78 1:34:27 4:27 2:48:52 75 66-88 12665 - 1/1

Heart

80/103max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (250 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 17:44 35:40 More
1km 24:20 39:10 More
Mile 44:48 44:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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