Thu 3rd Nov 2022 at 7:53pm by Groundhog

Walk > General

cold

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Time
32:00
Miles
1.37
Min/mi
23:21
Stride(cm)
65
Cals
179
Cadence
107
BPM
107
%MHR
57
B/mi
2491
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 102/119bpm [1991b/mi] 107cal 51/109rpm
2) 0.37m - 12:29(33:50/m) 112/140bpm [3790b/mi] 72cal 30/80rpm

19:31 12:29

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:27	101 92-118	1965	112 98-218	11/44
1.02	20:00	10:00	19:42	105 94-118	2068	103 94-112	42/6
1.37	30:00	10:00	29:07	114 95-140	3319	105 82-158	11/14
1.37	32:00	2:00	13:20:40	108 105-111	86472	-	0/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	21:29
11 3.0%	19:49
See your biggest climbs

Cadence

107 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:15	18:36	More
1km	11:48	18:59	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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