Mon 31st Oct 2022 at 8:08pm by ATOM.

Run > General

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Time
1:45:31
Miles
3.25
Min/mi
32:28
Pacing
56.3%
WAVA
15.08
Stride(cm)
37
Cals
739
Cadence
135
BPM
121
%MHR
70.6
B/mi
3917
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 108/142bpm [3681b/mi] 219cal 1.76/9.58mph
2) 1m - 30:39(30:39/m) 126/147bpm [3862b/mi] 241cal 1.96/5.82mph
3) 1m - 28:43(28:43/m) 132/150bpm [3790b/mi] 250cal 2.09/8.01mph
4) 0.25m - 12:04(49:10/m) 103/138bpm [5064b/mi] 29cal 1.22/4.59mph

34:05 30:39 28:43 12:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:51	107 77-126	2445	151 92-178	18/14
0.62	20:00	10:00	54:36	100 76-125	5461	136 30-196	10/9
0.89	30:00	10:00	36:59	114 86-142	4216	129 108-214	23/23
1.24	40:00	10:00	28:44	127 86-147	3650	134 92-190	34/37
1.56	50:00	10:00	30:43	124 106-145	3808	134 82-224	23/23
1.89	1:00:00	10:00	30:49	122 90-139	3760	121 98-160	22/23
2.19	1:10:00	10:00	33:44	132 99-150	4454	141 98-242	19/19
2.51	1:20:00	10:00 +2:09	30:55	132 111-144	4082	147 88-242	19/17
2.76	1:30:00	10:00	39:34	130 117-141	5145	134 94-182	14/16
3.07	1:40:00	10:00	32:11	128 98-145	4120	123 70-174	25/26
3.25	1:47:41	7:41	44:23	98 87-108	4350	115 110-122	13/14

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 1:45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (242 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	168	1.3	23:19	19:36
Walk	59.5	118	1.9	1:05:23	33:35
Still	15.3	-	-	16:51	-
Pause	2.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	19.80%	More
800m	12:12	24:33	16.56%	More
1km	17:17	27:48	15.24%	More
Mile	28:39	28:39	15.59%	More
5k	1:40:32	32:21	15.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:15	30:15	14.77
5km	1:40:36	32:23	15.12
5M	2:46:35	33:19	14.90
10km	3:29:44	33:45	14.79
10M	5:47:19	34:44	14.78
Half	7:42:25	35:18	14.58
20M	12:04:08	36:12	14.75
Mara	16:04:06	36:48	14.78

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