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Thu 6th Oct 2022 at 5:34pm by K5 Gus

Run > Warm Up
  • Time
    22:11
  • Miles
    2.45
  • Min/mi
    9:03
  • Pacing
    85.7%
  • WAVA
    54.77
  • Stride(cm)
    102
  • Cals
    229
  • Cadence
    174
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1282
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/153bpm [1285b/mi] 93cal
2) 1m - 9:08(9:08/m) 144/153bpm [1315b/mi] 96cal
3) 0.45m - 3:41(8:13/m) 147/152bpm [1208b/mi] 40cal
9:23 9:08 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 100 79-113 823 176 100-184 0/18
0.25 2:11 1:09 9:11 128 113-137 1175 177 170-188 3/1
0.38 3:18 1:08 9:03 142 137-145 1285 175 172-178 6/1
0.50 4:28 1:09 9:14 144 142-147 1330 175 172-182 5/1
0.63 5:45 1:17 10:19 148 143-153 1527 171 170-176 5/0
0.75 6:58 1:13 9:44 150 147-153 1459 172 170-174 5/0
0.88 8:37 1:39 +24 13:09 148 131-151 1945 172 170-174 4/0
1.00 9:45 1:09 9:09 133 127-137 1217 175 170-184 4/0
1.13 10:55 1:10 9:22 138 136-140 1292 173 172-176 4/0
1.25 12:07 1:11 9:30 146 138-153 1387 172 170-178 5/0
1.38 13:17 1:10 9:23 148 145-152 1389 173 172-182 4/0
1.50 14:30 1:13 9:45 144 138-150 1404 176 172-180 5/0
1.63 15:37 1:06 8:51 144 141-148 1275 174 172-178 2/4
1.75 16:39 1:02 8:17 143 141-147 1185 174 172-176 1/6
1.88 17:48 1:10 9:16 143 139-146 1326 174 172-176 1/5
2.00 18:53 1:05 8:37 145 142-147 1250 174 172-178 1/6
2.13 19:55 1:02 8:13 149 144-152 1225 174 172-176 0/5
2.25 20:55 1:01 8:07 148 147-150 1201 174 172-174 1/6
2.38 22:00 1:04 8:33 147 141-149 1258 174 172-178 0/6
2.45 22:34 34 7:58 141 136-144 1124 175 174-176 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.2% 9:46

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 2.4 22:09 9:13
    Walk 0.1 100 0 1 13:08
    Pause 1.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.67% More
    800m 4:04 8:11 50.92% More
    1km 5:13 8:23 51.77% More
    Mile 8:39 8:39 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.19
    5km 28:56 9:19 53.92
    5M 49:14 9:51 51.75
    10km 1:02:46 10:06 50.76
    10M 1:46:50 10:41 49.38
    Half 2:24:28 11:02 47.98
    20M 3:51:48 11:35 47.38
    Mara 5:13:27 11:58 46.72
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