Wed 5th Oct 2022 at 12:07pm by gwowen

Run > General

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Time
36:36
Miles
4.01
Min/mi
9:08
Pacing
74.6%
WAVA
51.52
Stride(cm)
113
Cals
485
Cadence
157
BPM
148
%MHR
79.2
B/mi
1352
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/152bpm [1416b/mi] 127cal 5.93/7.6mph
2) 1m - 8:37(8:37/m) 152/163bpm [1309b/mi] 117cal 6.97/7.6mph
3) 1m - 8:31(8:31/m) 149/162bpm [1269b/mi] 111cal 7.04/7.31mph
4) 1m - 9:12(9:12/m) 158/163bpm [1454b/mi] 129cal 6.52/7.49mph
5) 0.01m - 9(12:48/m) 160/162bpm [2048b/mi] 1cal 4.69/6.2mph

10:07 8:37 8:31 9:12 9

Pin Map

0mi in 0

Pace

23%

28%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +35	10:51	139 98-151	1507	157 104-218	39/41
2.00	20:00	10:00 +40	9:16	150 116-162	1389	158 146-170	21/14
3.17	30:00	10:00	8:33	150 126-162	1282	157 148-160	8/32
4.01	37:51	7:51	9:21	158 152-163	1477	156 150-160	18/13

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 66m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.6%	11:58
15 6.9%	11:32
14 2.7%	10:20
See your biggest climbs

Cadence

157 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	157	3.9	35:31	9:20
Walk	2.5	145	0.1	1:00	14:22
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.24%	More
800m	3:58	7:59	48.40%	More
1km	5:00	8:03	50.05%	More
Mile	8:21	8:21	50.97%	More
5k	27:53	8:58	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:15	9:15	51.01
10km	58:13	9:22	50.61
10M	1:36:25	9:39	50.50
Half	2:08:22	9:48	49.80
20M	3:21:01	10:03	50.39
Mara	4:27:38	10:13	50.47

Fetch Miles

8:55	Delph Donkey Trail - Uppermill to Delph

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