Wed 5th Oct 2022 at 6:57am by theOtherRichard

Run > General

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Time
31:56
Miles
3.56
Min/mi
8:58
Pacing
92%
WAVA
53.44
Stride(cm)
105
Cals
388
Cadence
170
BPM
138
%MHR
80.8
B/mi
1240
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 127/147bpm [786b/km] 69cal 9.69/12.16kmph
2) 1km - 5:34(5:34/km) 126/136bpm [702b/km] 61cal 10.76/11.49kmph
3) 1km - 5:30(5:30/km) 130/162bpm [714b/km] 59cal 10.93/12.16kmph
4) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 70cal 11.13/11.96kmph
5) 1km - 5:21(5:21/km) 154/165bpm [823b/km] 74cal 11.22/11.66kmph
6) 0.72km - 3:56(5:26/km) 154/162bpm [836b/km] 55cal 11.05/11.62kmph

6:11 5:34 5:30 5:23 5:21 3:56

Pace

45%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	127 91-147	1217	173 118-186	73/55
2.18	20:00	10:00	8:50	132 108-162	1166	169 118-186	70/114
3.34	30:00	10:00	8:36	152 142-165	1307	169 162-176	119/80
3.56	31:56	1:56	8:51	156 152-162	1380	168 162-174	31/12

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 61m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	8:41
25 13.9%	8:44
20 9.6%	9:10
17 6.6%	10:42
11 6.9%	9:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.5	31:44	8:57
Walk	0.6	119	0	12	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.62%	More
800m	4:11	8:24	47.17%	More
1km	5:17	8:30	48.61%	More
Mile	8:31	8:31	51.20%	More
5k	27:21	8:48	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	27:14	8:46	54.51
5M	47:31	9:30	50.91
10km	1:01:16	9:52	49.32
10M	1:46:53	10:41	46.75
Half	2:26:35	11:11	44.77
20M	4:00:26	12:01	43.25
Mara	5:29:44	12:35	42.05

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