Tue 4th Oct 2022 at 3:36pm by mcshane
Walk > General
-
Time
58:50
-
Miles
2.97
-
Min/mi
19:49
-
Stride(cm)
69
-
Cals
242
-
Cadence
118
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 50cal 53/64rpm 5.09/7.25kmph
2) 1km - 11:23(11:23/km) 51cal 54/64rpm 5.27/8.83kmph
3) 1km - 10:58(10:58/km) 52cal 56/64rpm 5.47/7.66kmph
4) 1km - 12:52(12:52/km) 50cal 47/74rpm 4.66/7.15kmph
5) 0.77km - 11:48(15:17/km) 39cal 36/77rpm 3.92/7.56kmph
11:48 11:23 10:58 12:52 11:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
21:58 |
112 106-116 |
2/1 |
0.25 |
5:21 |
2:37 |
20:54 |
120 114-126 |
2/1 |
0.38 |
7:33 |
2:12 |
17:34 |
122 118-124 |
1/1 |
0.50 |
9:44 |
2:11 |
17:30 |
121 110-126 |
2/1 |
0.63 |
11:51 |
2:07 |
16:55 |
122 116-128 |
1/2 |
0.75 |
14:00 |
2:09 |
17:14 |
123 118-128 |
2/1 |
0.88 |
16:28 |
2:28 |
19:41 |
122 118-126 |
3/3 |
1.00 |
18:45 |
2:17 |
18:14 |
121 114-124 |
2/1 |
1.13 |
21:08 |
2:23 |
19:05 |
119 114-126 |
3/1 |
1.25 |
23:17 |
2:08 |
17:08 |
118 110-126 |
5/1 |
1.38 |
25:50 |
2:34 |
20:31 |
118 112-126 |
2/2 |
1.50 |
27:52 |
2:02 |
16:14 |
121 116-124 |
6/2 |
1.63 |
30:02 |
2:10 |
17:21 |
117 106-124 |
2/3 |
1.75 |
32:06 |
2:04 |
16:32 |
119 112-122 |
2/2 |
1.88 |
34:22 |
2:16 |
18:06 |
118 112-124 |
2/3 |
2.00 |
37:05 |
2:43 |
21:46 |
119 112-124 |
2/6 |
2.13 |
38:53 |
1:48 |
14:20 |
121 118-124 |
2/5 |
2.25 |
40:50 |
1:57 |
15:40 |
122 120-126 |
3/4 |
2.38 |
43:05 |
2:15 |
17:57 |
114 106-118 |
4/4 |
2.50 |
47:19 |
4:14 |
33:50 |
115 102-120 |
2/2 |
2.63 |
49:52 |
2:33 |
20:25 |
113 100-122 |
2/1 |
2.75 |
53:11 |
3:19 |
26:33 |
114 98-154 |
4/3 |
2.88 |
56:33 |
3:22 |
26:55 |
112 104-118 |
1/2 |
2.97 |
58:51 |
2:18 |
25:33 |
114 98-120 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:12 |
17:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry