Mon 3rd Oct 2022 at 2:44pm by jonotinx
Run > General
-
Time
39:17
-
Miles
4.46
-
Min/mi
8:48
-
Pacing
97.9%
-
WAVA
54.30
-
Cals
469
-
BPM
144
-
%MHR
84.3
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 135/157bpm [1181b/mi] 92cal 6.86/0mph
2) 1m - 8:47(8:47/m) 140/154bpm [1230b/mi] 99cal 6.83/0mph
3) 1m - 8:48(8:48/m) 146/152bpm [1285b/mi] 106cal 6.82/0mph
4) 1m - 8:57(8:57/m) 157/163bpm [1405b/mi] 120cal 6.7/0mph
5) 0.46m - 4:00(8:46/m) 153/163bpm [1342b/mi] 52cal 6.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.14 |
10:00 |
10:00 |
8:45 |
134 97-157 |
1172 |
2.29 |
20:00 |
10:00 |
8:43 |
141 124-154 |
1229 |
3.42 |
30:00 |
10:00 |
8:51 |
150 138-162 |
1326 |
4.46 |
39:17 |
9:17 |
8:58 |
156 145-163 |
1400 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.39% |
More |
800m |
4:15 |
8:32 |
46.04% |
More |
1km |
5:20 |
8:35 |
47.73% |
More |
Mile |
8:43 |
8:43 |
49.67% |
More |
5k |
27:13 |
8:45 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.75 |
5km |
26:47 |
8:37 |
54.98 |
5M |
44:21 |
8:52 |
54.09 |
10km |
55:50 |
8:59 |
53.66 |
10M |
1:32:27 |
9:15 |
53.58 |
Half |
2:03:05 |
9:24 |
52.84 |
20M |
3:12:45 |
9:38 |
53.47 |
Mara |
4:16:38 |
9:48 |
53.55 |
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