Sat 1st Oct 2022 at 2:00pm by Lemmy

Run > General

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Time
56:54
Miles
5.24
Min/mi
10:52
Pacing
72%
WAVA
45.37
Stride(cm)
86
Cals
818
Cadence
171
BPM
162
%MHR
95
B/mi
1764
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/159bpm [1271b/mi] 117cal 6.84/9mph
2) 1m - 10:42(10:43/m) 160/170bpm [1713b/mi] 154cal 5.6/8.16mph
3) 1m - 10:41(10:41/m) 164/178bpm [1752b/mi] 155cal 5.62/7.95mph
4) 1m - 11:47(11:47/m) 175/188bpm [2063b/mi] 188cal 5.09/7.31mph
5) 1m - 12:25(12:25/m) 163/187bpm [2024b/mi] 169cal 4.83/6.95mph
6) 0.24m - 2:33(10:45/m) 166/171bpm [1784b/mi] 35cal 5.58/7.51mph

8:46 10:42 10:41 11:47 12:25 2:33

Pin Map

0mi in 0

Pace

10%

19%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	134 108-148	1170	183 166-194	14/13
0.50	4:20	2:09	8:38	146 140-153	1260	179 174-184	14/15
0.75	6:31	2:11	8:42	147 143-150	1279	177 170-182	12/19
1.00	8:46	2:15	9:00	153 148-158	1376	178 168-190	19/2
1.25	12:02	3:16	13:05	155 140-161	2028	167 86-182	11/11
1.50	14:22	2:20	9:21	158 152-163	1477	176 170-180	15/11
1.75	16:50	2:28	9:51	163 157-170	1606	176 170-180	7/12
2.00	19:28	2:38	10:31	165 158-169	1736	172 162-178	9/26
2.25	21:43	2:15	8:59	164 158-168	1474	174 166-184	18/2
2.50	25:09	3:26	13:44	161 150-173	2212	166 38-180	15/12
2.75	27:35	2:26	9:42	164 159-171	1592	176 172-180	14/12
3.00	30:09	2:35	10:19	170 162-178	1754	174 166-180	8/17
3.25	32:57	2:48	11:10	172 165-177	1921	172 166-178	10/17
3.50	35:28	2:31	10:04	178 170-183	1793	173 168-182	20/1
3.75	39:20	3:52	15:28	169 147-186	2614	160 84-178	9/9
4.00	41:56	2:37	10:26	183 176-188	1909	174 168-178	14/8
4.25	44:43	2:46	11:05	172 164-186	1907	173 164-186	9/16
4.50	47:32	2:49	11:16	162 156-176	1825	170 86-194	3/24
4.75	50:32	3:00	12:01	157 152-163	1887	173 124-194	12/5
5.00	54:21	3:49	15:18	160 149-167	2447	157 90-176	17/3
5.24	56:55	2:34	10:49	166 161-170	1795	173 86-182	14/15

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 31m, Flat prediction 56:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	5.2	55:01	10:38
Walk	2.9	107	0.1	1:38	27:38
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.92%	More
800m	4:16	8:34	47.05%	More
1km	5:21	8:37	48.81%	More
Mile	8:43	8:43	50.82%	More
5k	31:28	10:08	47.95%	More
5 miles	54:19	10:52	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	31:35	10:10	47.78
5M	53:58	10:48	45.59
10km	1:08:56	11:06	44.61
10M	1:57:47	11:47	43.18
Half	2:39:37	12:11	41.86
20M	4:17:00	12:51	41.19
Mara	5:48:18	13:18	40.53

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