Mon 3rd Oct 2022 at 6:27am by deadagain

Run > General

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Time
28:39
Miles
3.53
Min/mi
8:07
Pacing
94%
WAVA
58.65
Stride(cm)
121
Cals
496
Cadence
163
BPM
165
%MHR
96.7
B/mi
1341
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 167/189bpm [1415b/mi] 149cal 7.08/11.25mph
2) 1m - 8:03(8:03/m) 159/171bpm [1280b/mi] 131cal 7.46/7.85mph
3) 1m - 7:57(7:57/m) 171/194bpm [1359b/mi] 142cal 7.55/7.87mph
4) 0.53m - 4:11(7:55/m) 170/196bpm [1345b/mi] 74cal 7.58/7.87mph

8:29 8:03 7:57 4:11

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	163 138-189	1387	161 120-184	67/65
2.45	20:00	10:00	7:51	162 153-172	1272	165 160-174	56/61
3.53	28:39	8:39	8:01	171 129-196	1371	164 156-170	49/39

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	8:49
11 4.0%	7:50
11 4.3%	8:37
See your biggest climbs

Cadence

163 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.5	28:35	8:07
Walk	0.2	120	0	4	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.13%	More
800m	3:52	7:46	50.58%	More
1km	4:51	7:48	52.54%	More
Mile	7:51	7:51	55.17%	More
5k	25:07	8:05	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:01	8:03	58.87
5M	41:26	8:17	57.90
10km	52:10	8:24	57.44
10M	1:26:24	8:38	57.33
Half	1:55:01	8:47	56.55
20M	3:00:08	9:00	57.22
Mara	3:59:49	9:09	57.31

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