Sun 2nd Oct 2022 at 4:13pm by Spanners99

Run > General

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Time
27:30
Miles
3.30
Min/mi
8:20
Pacing
0%
WAVA
56.09
Stride(cm)
122
Cals
466
Cadence
159
BPM
133
%MHR
77.9
B/mi
1110
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm [1092b/mi] 136cal
2) 1m - 8:05(8:05/m) 138/148bpm [1115b/mi] 145cal
3) 1m - 8:05(8:05/m) 142/149bpm [1148b/mi] 142cal
4) 0.3m - 2:27(8:04/m) 151/159bpm [1218b/mi] 43cal

8:53 8:05 8:05 2:27

Pin Map

Imported from Garmin - 2012-11-18

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:00	10:00 +10:44	2:43:45	90 66-116	14738	158 156-160	1/0
1.05	20:00	10:00	10:09	125 65-138	1269	158 150-164	16/12
2.29	30:00	10:00	8:01	139 130-147	1114	159 150-166	20/9
3.30	38:14	8:14	8:09	145 137-159	1181	159 156-164	7/20

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	158	3.3	27:23	11:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	21.9	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.06%	More
800m	3:51	7:46	49.80%	More
1km	4:53	7:52	51.25%	More
Mile	7:54	7:54	53.94%	More
5k	25:41	8:16	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:48	8:18	56.18
5M	42:43	8:33	55.23
10km	53:47	8:39	54.78
10M	1:29:04	8:54	54.67
Half	1:58:35	9:03	53.91
20M	3:05:42	9:17	54.55
Mara	4:07:14	9:26	54.63

Fetch Miles

7:55	To Timperley Village
7:56	Park Road

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