Sun 2nd Oct 2022 at 4:23pm by JEB

Run > General

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Time
33:14
Miles
3.61
Min/mi
9:12
Pacing
90%
WAVA
56.52
Stride(cm)
94
Cals
350
Cadence
186
BPM
148
%MHR
85.8
B/mi
1367
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/160bpm [1380b/mi] 99cal
2) 1m - 9:06(9:06/m) 152/161bpm [1383b/mi] 98cal
3) 1m - 9:14(9:14/m) 152/159bpm [1405b/mi] 97cal
4) 0.61m - 5:26(8:58/m) 146/151bpm [1309b/mi] 56cal

9:27 9:06 9:14 5:26

Pace

10%

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	107 81-134	864	187 180-190	0/5
0.25	2:14	1:14	9:50	147 137-151	1444	181 176-188	2/2
0.38	3:28	1:14	9:54	153 151-157	1514	182 170-190	10/1
0.50	4:32	1:03	8:27	148 146-152	1250	190 188-192	1/3
0.63	5:41	1:09	9:10	146 140-151	1339	187 182-192	0/6
0.75	6:47	1:07	8:55	152 150-153	1355	185 180-190	4/0
0.88	8:03	1:15	10:02	155 151-157	1555	184 178-186	7/3
1.00	9:29	1:26	11:31	157 155-160	1808	182 178-186	7/0
1.13	10:37	1:08	9:00	158 155-160	1422	187 182-190	12/0
1.25	11:42	1:05	8:40	153 152-155	1326	189 186-192	3/2
1.38	12:46	1:04	8:32	145 138-152	1237	187 184-188	2/6
1.50	13:56	1:10	9:22	141 140-143	1320	184 174-188	0/14
1.63	15:01	1:05	8:39	144 140-149	1246	187 184-190	1/10
1.75	16:14	1:14	9:51	157 152-160	1545	184 182-192	4/2
1.88	17:30	1:15	10:04	160 159-161	1610	184 182-186	9/0
2.00	18:35	1:05	8:41	157 153-160	1364	188 186-190	6/0
2.13	19:38	1:03	8:25	151 150-152	1270	189 188-192	2/8
2.25	20:42	1:03	8:27	152 149-154	1285	189 188-192	2/4
2.38	21:48	1:07	8:53	156 154-157	1385	189 186-190	2/3
2.50	22:54	1:06	8:48	151 146-156	1329	186 184-188	3/3
2.63	24:05	1:11	9:29	149 146-151	1412	185 184-188	1/4
2.75	25:29	1:24	11:10	152 151-155	1697	181 170-186	8/1
2.88	26:47	1:18	10:23	156 153-158	1619	181 174-190	10/1
3.00	27:50	1:03	8:24	148 142-152	1242	188 186-190	0/5
3.13	28:56	1:06	8:47	147 142-149	1292	188 186-192	1/1
3.25	30:01	1:06	8:47	150 149-151	1317	188 186-192	1/2
3.38	31:14	1:13	9:41	144 142-150	1395	186 182-190	1/5
3.50	32:18	1:04	8:30	146 144-146	1241	189 186-192	0/8
3.61	33:16	58	9:08	144 143-146	1314	185 182-188	3/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:04
20 3.5%	9:35
17 4.1%	10:43
13 3.2%	9:52
See your biggest climbs

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.6	33:16	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.64%	More
800m	4:16	8:34	48.84%	More
1km	5:22	8:38	50.57%	More
Mile	8:58	8:58	51.50%	More
5k	28:36	9:12	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.22
5km	28:21	9:07	56.92
5M	46:56	9:23	56.09
10km	59:06	9:31	55.76
10M	1:37:52	9:47	55.43
Half	2:10:18	9:57	54.35
20M	3:24:02	10:12	54.56
Mara	4:31:39	10:22	54.24

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