Sun 2nd Oct 2022 at 3:05pm by Eawoman45
Walk > General
-
Time
1:04:19
-
Miles
3.63
-
Min/mi
17:43
-
Stride(cm)
81
-
Cals
300
-
Cadence
112
-
BPM
85
-
%MHR
48.1
-
B/mi
1508
-
Asc(m)
339
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:37(17:37/m) 83/96bpm [1462b/mi] 84cal 55/61rpm
2) 1m - 17:29(17:29/m) 85/91bpm [1486b/mi] 81cal 56/58rpm
3) 1m - 17:30(17:30/m) 86/95bpm [1505b/mi] 81cal 55/64rpm
4) 0.63m - 11:43(18:27/m) 89/101bpm [1643b/mi] 54cal 54/60rpm
Uni walk. Tired legs after 9 miler this morning
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
80 51-96 |
1545 |
106 102-112 |
10/3 |
0.25 |
4:37 |
2:12 |
17:38 |
78 72-82 |
1375 |
112 110-122 |
7/15 |
0.38 |
6:50 |
2:13 |
17:43 |
80 77-84 |
1417 |
114 110-118 |
8/15 |
0.50 |
8:53 |
2:03 |
16:24 |
80 76-84 |
1312 |
114 106-116 |
11/6 |
0.63 |
11:02 |
2:09 |
17:16 |
88 81-93 |
1519 |
116 108-122 |
12/19 |
0.75 |
13:14 |
2:12 |
17:37 |
86 81-93 |
1515 |
114 110-116 |
28/15 |
0.88 |
15:21 |
2:07 |
16:54 |
83 78-89 |
1403 |
112 110-118 |
5/8 |
1.00 |
17:36 |
2:14 |
17:56 |
85 81-88 |
1524 |
113 110-114 |
10/14 |
1.13 |
19:48 |
2:12 |
17:38 |
85 82-90 |
1499 |
113 106-114 |
12/14 |
1.25 |
22:03 |
2:15 |
17:58 |
85 80-90 |
1527 |
113 110-116 |
15/14 |
1.38 |
24:13 |
2:11 |
17:25 |
83 74-87 |
1446 |
112 108-114 |
11/8 |
1.50 |
26:14 |
2:01 |
16:06 |
87 86-90 |
1401 |
112 110-114 |
11/8 |
1.63 |
28:24 |
2:10 |
17:17 |
86 82-89 |
1486 |
111 108-114 |
16/11 |
1.75 |
30:34 |
2:10 |
17:21 |
84 79-87 |
1458 |
111 106-114 |
1/13 |
1.88 |
32:50 |
2:16 |
18:09 |
84 82-87 |
1524 |
112 110-116 |
13/9 |
2.00 |
35:04 |
2:14 |
17:56 |
83 80-86 |
1488 |
111 108-114 |
22/23 |
2.13 |
37:16 |
2:11 |
17:29 |
85 82-88 |
1486 |
113 110-116 |
6/10 |
2.25 |
39:28 |
2:12 |
17:40 |
86 84-89 |
1519 |
113 108-128 |
8/12 |
2.38 |
41:35 |
2:07 |
16:54 |
90 85-95 |
1521 |
113 108-116 |
18/14 |
2.50 |
43:39 |
2:05 |
16:37 |
84 80-91 |
1395 |
115 110-118 |
19/18 |
2.63 |
45:54 |
2:15 |
18:01 |
82 79-88 |
1477 |
112 84-118 |
14/11 |
2.75 |
48:08 |
2:13 |
17:46 |
89 87-92 |
1582 |
113 106-116 |
12/6 |
2.88 |
50:22 |
2:14 |
17:54 |
85 80-91 |
1521 |
114 110-116 |
16/12 |
3.00 |
52:34 |
2:12 |
17:39 |
85 79-91 |
1500 |
112 106-114 |
18/11 |
3.13 |
55:13 |
2:39 |
21:14 |
90 85-95 |
1910 |
109 94-114 |
17/20 |
3.25 |
57:26 |
2:12 |
17:39 |
86 80-89 |
1517 |
111 106-114 |
25/18 |
3.38 |
59:39 |
2:14 |
17:49 |
84 76-94 |
1496 |
113 106-114 |
14/17 |
3.50 |
1:01:52 |
2:12 |
17:38 |
94 89-99 |
1657 |
113 110-116 |
22/17 |
3.63 |
1:04:07 |
2:16 |
18:04 |
93 81-101 |
1681 |
111 106-114 |
7/12 |
3.63 |
1:04:18 |
11 |
18:15 |
83 83-83 |
1515 |
110 110-110 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
54:37 |
17:35 |
More |
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