Sun 2nd Oct 2022 at 2:15pm by NordRunner

Run > Warm Up

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Time
10:33
Miles
0.90
Min/mi
11:43
Pacing
58%
WAVA
41.15
Stride(cm)
77
Cals
78
Watts
162
Cadence
179
BPM
124
%MHR
66.5
B/mi
1450
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 125/139bpm [1340b/mi] 52cal 170/262W
2) 0.28m - 3:53(13:56/m) 121/137bpm [1686b/mi] 26cal 132/229W

6:40 3:53

Pace

28%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.77	10:00	10:00 +1:31	13:02	124 73-139	1616	181 82-202	163 24-262	10/12
0.90	12:33	2:33 +30	19:15	123 115-131	2368	171 86-202	157 22-229	2/2

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

162W (262 max)

Power Graph

Power Bands

Cadence

179 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	190	0.8	10:41	12:37
Walk	12.6	108	0.1	1:35	29:58
Still	2.3	-	-	17	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.70%	More
800m	5:53	11:51	37.13%	More
1km	7:09	11:30	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	41.28
5km	38:56	12:32	42.61
5M	1:04:16	12:51	42.28
10km	1:20:49	13:00	42.09
10M	2:13:26	13:21	42.27
Half	2:57:21	13:32	41.83
20M	4:36:59	13:51	42.44
Mara	6:08:09	14:03	42.58

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